The Best Online Fitness Videos
Already have an account? Sign In

Bicep Workout

(22:35)
4.3
stars
,10ratings
sixpackshortcuts
We'll start off by warming up with light weights. You could use dumbbells or a curl bar. We will do 2 sets of 10 reps as warm up. Then we are going to go straight into working sets. Working set are done at a weight where you can really only do 8-10 reps and are struggling to get up your last rep. Do 4 sets with 30 seconds rest in between sets. Next we are going to to some one arm bicep curls with dumbbells. I do them seated because it enables you to isolate you biceps a little more, and prevent you from rocking your back too much which will cause injury. Again you want to be doing 4 sets of 8 -10 reps. The next exercise is this routine is a bent over preacher curl. Position your feet about 6 inches apart, toes above your knees, and bent at the waist with your butt in the air. You want to keep your elbows on the outside of your knees, and as you curl up you want to bring your butt down and at the top of the curl really stick your elbows forward to hit your bicep peak. Try and get 5 sets of 10 reps of this exercise.
Other Videos You Might Like
Thumbnail image for Pilates Arm Workout on a Foam Roller
Pilates Arm Workout on a Foam Roller
diethealth
47 I Did This
5:14
Thumbnail image for HIIT Arms
Kelly Lee, Level 9
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for HIIT Workout #3
Sarah Kusch, Level 28
37:41
Thumbnail image for Barre Workout #3
Sarah Kusch, Level 28
27:05
Thumbnail image for Bar Workout - Abs & Glutes
Michelle Rahlves, Level 14
40:47
Thumbnail image for Chest, Biceps, & Back
James Ward, Level 3
28:08
Thumbnail image for Bar Workout - Core & Back
Michelle Rahlves, Level 14
23:47
Thumbnail image for Upper Body Dumbbell Workout
John Godfrey, Level 1
21:59
Thumbnail image for Weighted Full Body Workout
Pace and Go, Level 10
16:25
Thumbnail image for Full Body Workout #2
Pace and Go, Level 10
18:14
Thumbnail image for Week 11 Strength Workout
Sarah Kusch, Level 28
23:23
Thumbnail image for Upper Body - Week 1
Ellysia Noble, Level 11
42:25
Thumbnail image for Pilates - Back Workout
Pilates - Back Workout
PilatesVideoExercise
11 I Did This
5:45
Thumbnail image for Resistance Band Workout 1
Resistance Band Workout 1
ScottHermanFitness
9 I Did This
8:57
Thumbnail image for Home Back Workout
Home Back Workout
sixpackshortcuts
12 I Did This
10:39
Thumbnail image for Branch Warren Shoulder Workout - Bodybuilding.com
8:29
Thumbnail image for Train with Neil Hill Y3T Back & Biceps
Train with Neil Hill Y3T Back & Biceps
bodybuildingcomvideo
2 I Did This
17:06
Thumbnail image for HIIT Speed and Power
Sarah Kusch, Level 28
32:29
Thumbnail image for HIIT #2 - Stamina
Sarah Kusch, Level 28
28:26
Thumbnail image for Strength + Endurance 1
Kelly Lee, Level 9
30:08
Thumbnail image for Tabata Interval Training
Pace and Go, Level 10
15:25
Thumbnail image for Upper Body - Week 2
Ellysia Noble, Level 11
44:55

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos