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6x Maximum Burn Tabata
(34:16)
Toby Massenburg
2880 FollowersDetails
Each Tabata Block = 20-seconds On, 10-seconds Off, repeat 8 times
Exercises:
Block 1 – Strength:
4x Squat & Single Leg Deadlift
4x Curl & Arnold Press
Block 2 – Cardio & Core:
4x Plank Jack
4x Deadbug
Block 3 – Strength:
4x Back Lunge Clean & Pivot Turn Lunge
4x Bent-Over Row & Biceps Curl
Block 4 – Cardio & Core:
4x Quarter-Squat Jump
4x Beast Walk In-Out
Block 5 – Strength:
4x Swing
4x Pushup & Down Dog
Block 6 – Cardio & Core:
4x Bodybuilders
4x Hip Bridge
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