The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Upper Body Bikini Burn

(27:37)
4.2
stars
,71ratings
Maggie Lane
Maggie Lane
507 Followers
This is a great workout if you are looking to tone and firm your entire upper body - arms, shoulders, back and chest - using small hand weights and your body weight. Add this to your weekly workout regime and get energized by fitness instructor and bikini model Maggie Lane in this Grokker Premium video.

Details

Equipment Needed: Dumbbells

Warm-Up - 3 Minutes

Workout - 21 Minutes

Warm-Down - 3 Minutes

Workout:

Circuit I (repeat twice)
* Arnold Shoulder Presses (60 seconds)
* Plank Up/Downs (60 seconds)
* Shoulder Circles (60 seconds front and back)
* Push-Ups (10 reps)

Circuit II (repeat twice)
* Bent Over Rows (60 seconds)
* Shoulder Raises (60 seconds)
* Supermans (60 seconds)
* Push Ups (10 reps)

Circuit III (repeat twice)
* Reverse Flys (30 seconds)
* Chest Flys (30 seconds)
* Upper Cuts (30 seconds)
* Curls (30 seconds)
* Plank with Rows (30 seconds)
* Tricep Extensions (30 seconds)

Upper Body Bikini Burn
Other Videos You Might Like
Upper Body Superset Workout with Fat Burning Cardio Intervals
37:17
40 Min Total Body Fat Burn Workout
40:43
Barre Cardio Burn
Paola Di Lanzo
22:01
Bikini Bod Two
Bikini Bod Two
blogilates
11 I Did This
10:38
Weighted Full Body Workout
Pace and Go
16:25
Total Body HIIT
Pace and Go
9:33
Fat-Burning Supersets
Linda Soares
17:14
Full-Body Strength Training
Colin Triplett
16:51
Bikini Blaster 7: Bodacious Back + Sleek Shoulders
22:18
Arms Focus Kickboxing Workout
Arms Focus Kickboxing Workout
Millionaire Hoy
28 I Did This
36:17
Kettlebell Burn
Kettlebell Burn
Ryan Shanahan
16 I Did This
22:07
Kickboxing Full Body
Kickboxing Full Body
NetFitTV
20 I Did This
25:41
HIIT Speed and Power
Sarah Kusch
32:29
Cardio Kick Fitness 1
Christian Thomson
28:31
HIIT Agility
Sarah Kusch
HIIT AgilitySarah Kusch
1000+ I Did This
37:55
HIIT Arms
Pace and Go
HIIT ArmsPace and Go
1000+ I Did This
9:53
Cardio Workout 1
Pace and Go
22:50
Weight Loss & Strength Gain
Colin Triplett
23:53
Cardio Kick Fitness 4
Christian Thomson
43:34
Strength Workout 1
Pace and Go
21:42
HIIT #2 - Stamina
Sarah Kusch
28:26
Denise Austin Ballet Dance Workout
15:45
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos