The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Upper Body Bikini Burn

(27:37)
4.3
stars
,87ratings
Maggie Lane
544 Followers
This is a great workout if you are looking to tone and firm your entire upper body - arms, shoulders, back and chest - using small hand weights and your body weight. Add this to your weekly workout regime and get energized by fitness instructor and bikini model Maggie Lane in this Grokker Premium video.

Details

Equipment Needed: Dumbbells

Warm-Up - 3 Minutes

Workout - 21 Minutes

Warm-Down - 3 Minutes

Workout:

Circuit I (repeat twice)
* Arnold Shoulder Presses (60 seconds)
* Plank Up/Downs (60 seconds)
* Shoulder Circles (60 seconds front and back)
* Push-Ups (10 reps)

Circuit II (repeat twice)
* Bent Over Rows (60 seconds)
* Shoulder Raises (60 seconds)
* Supermans (60 seconds)
* Push Ups (10 reps)

Circuit III (repeat twice)
* Reverse Flys (30 seconds)
* Chest Flys (30 seconds)
* Upper Cuts (30 seconds)
* Curls (30 seconds)
* Plank with Rows (30 seconds)
* Tricep Extensions (30 seconds)

Upper Body Bikini Burn
Other Videos You Might Like
Thumbnail image for 40 Min Total Body Fat Burn Workout
40:43
Thumbnail image for Barre Cardio Burn
22:01
Thumbnail image for Bikini Bod Two
Bikini Bod Two
blogilates
13 I Did This
10:38
Thumbnail image for Weighted Full Body Workout
16:25
Thumbnail image for Total Body HIIT
9:33
Thumbnail image for Fat-Burning Supersets
17:14
Thumbnail image for Full-Body Strength Training
16:51
Thumbnail image for Bikini Blaster 7: Bodacious Back + Sleek Shoulders
22:18
Thumbnail image for Arms Focus Kickboxing Workout
Arms Focus Kickboxing Workout
Millionaire Hoy
28 I Did This
36:17
Thumbnail image for Kickboxing Full Body
Kickboxing Full Body
NetFitTV
30 I Did This
25:41
Thumbnail image for HIIT Speed and Power
32:29
Thumbnail image for Cardio Kick Fitness 1
28:31
Thumbnail image for HIIT Agility
HIIT AgilitySarah Kusch
1000+ I Did This
37:55
Thumbnail image for HIIT Arms
HIIT ArmsPace and Go
1000+ I Did This
9:53
Thumbnail image for Cardio Workout 1
22:50
Thumbnail image for Weight Loss & Strength Gain
23:53
Thumbnail image for Cardio Kick Fitness 4
43:34
Thumbnail image for Week 11 Strength Workout
23:23
Thumbnail image for Strength Workout 1
21:42
Thumbnail image for HIIT #2 - Stamina
28:26
Thumbnail image for Denise Austin Ballet Dance Workout
15:45
Thumbnail image for Back & Shoulders Workout
Back & Shoulders Workout
BeFit
28 I Did This
9:36

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos