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Upper Body Bikini Burn

Maggie Lane, Level 1
Maggie Lane
This is a great workout if you are looking to tone and firm your entire upper body - arms, shoulders, back and chest - using small hand weights and your body weight. Add this to your weekly workout regime and get energized by fitness instructor and bikini model Maggie Lane in this Grokker Premium video.


Equipment Needed: Dumbbells

Warm-Up - 3 Minutes

Workout - 21 Minutes

Warm-Down - 3 Minutes


Circuit I (repeat twice)
* Arnold Shoulder Presses (60 seconds)
* Plank Up/Downs (60 seconds)
* Shoulder Circles (60 seconds front and back)
* Push-Ups (10 reps)

Circuit II (repeat twice)
* Bent Over Rows (60 seconds)
* Shoulder Raises (60 seconds)
* Supermans (60 seconds)
* Push Ups (10 reps)

Circuit III (repeat twice)
* Reverse Flys (30 seconds)
* Chest Flys (30 seconds)
* Upper Cuts (30 seconds)
* Curls (30 seconds)
* Plank with Rows (30 seconds)
* Tricep Extensions (30 seconds)

Upper Body Bikini Burn


Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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