Upper Body Bikini Burn

Equipment Needed: Dumbbells

Warm-Up - 3 Minutes

Workout - 21 Minutes

Warm-Down - 3 Minutes

Workout:

Circuit I (repeat twice)
* Arnold Shoulder Presses (60 seconds)
* Plank Up/Downs (60 seconds)
* Shoulder Circles (60 seconds front and back)
* Push-Ups (10 reps)

Circuit II (repeat twice)
* Bent Over Rows (60 seconds)
* Shoulder Raises (60 seconds)
* Supermans (60 seconds)
* Push Ups (10 reps)

Circuit III (repeat twice)
* Reverse Flys (30 seconds)
* Chest Flys (30 seconds)
* Upper Cuts (30 seconds)
* Curls (30 seconds)
* Plank with Rows (30 seconds)
* Tricep Extensions (30 seconds)