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Level 3 | Upper Body & Core Burn

(16:35)

4.8

stars

,109ratings

Esmey Leon, Level 2

Esmey Leon

178 Followers

Here we come, level 3! You're making great progress and you're ready to take it up a level with this 15-minute upper body and core workout that will make you feel like a superhero!

Details

Block 1
Inchworm Push-Ups
Shoulder Taps
Push-ups
Block 2
Half Burpee to Knee Drive
Mountain Climbers to Static Plank
V-Sit Hold
Block 3
Downward Dog to Regular Push-up
Bear Crawl Shoulder Taps
Criss-cross to Scissors
Bonus Block: 4 Minute EMOM
20 Plank Rows
30 Forward Arm Circles/30 Backward Arm Circles
50 Bicycles
20 Plank Jacks or 30 Taps

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Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

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