More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Level 3 | Upper Body & Core Burn

(16:35)
4.8
stars
,144ratings
Esmey Leon, Level 2
Esmey Leon
244 Followers
Here we come, level 3! You're making great progress and you're ready to take it up a level with this 15-minute upper body and core workout that will make you feel like a superhero!

Details

Block 1
Inchworm Push-Ups
Shoulder Taps
Push-ups
Block 2
Half Burpee to Knee Drive
Mountain Climbers to Static Plank
V-Sit Hold
Block 3
Downward Dog to Regular Push-up
Bear Crawl Shoulder Taps
Criss-cross to Scissors
Bonus Block: 4 Minute EMOM
20 Plank Rows
30 Forward Arm Circles/30 Backward Arm Circles
50 Bicycles
20 Plank Jacks or 30 Taps

Level 3 | Upper Body & Core Burn

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos