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Level 3 | Upper Body & Core Burn

(16:35)
4.8
stars
,235ratings
Esmey Leon , Level 3
Esmey Leon
425 Followers
Here we come, level 3! You're making great progress and you're ready to take it up a level with this 15-minute upper body and core workout that will make you feel like a superhero!

Details

Block 1
Inchworm Push-Ups
Shoulder Taps
Push-ups
Block 2
Half Burpee to Knee Drive
Mountain Climbers to Static Plank
V-Sit Hold
Block 3
Downward Dog to Regular Push-up
Bear Crawl Shoulder Taps
Criss-cross to Scissors
Bonus Block: 4 Minute EMOM
20 Plank Rows
30 Forward Arm Circles/30 Backward Arm Circles
50 Bicycles
20 Plank Jacks or 30 Taps

Level 3 | Upper Body & Core Burn
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