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Previewing

Level 3 | Lower Body Burn

(16:29)

4.8

stars

,209ratings

Esmey Leon, Level 3

Esmey Leon

403 Followers

Bring on the burn with Esmey – taking it to level 3 with 15 minutes of leg-strengthening action that will leave you feeling strong and proud!

Details

Block 1
Marching Bridge
Reverse Lunges + Kick
Static Lunge Hold (Left)
Block 2
Traveling Squats
Sumo Squat to Jump
Static Lunge Hold (Right)
Block 3
Lunge to Warrior 3
Jack Squat
180-Degree Squat Jump
Bonus Block: 4 Min EMOM
Runners Lunge To Skip (8 Each Side)
20 Jump Squats
16 1-2 Lunge
16 Squat to Basketball Shot

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Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

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