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Level 1 | Lower Body Burn

(11:29)

4.8

stars

,457ratings

Esmey Leon , Level 3

Esmey Leon

427 Followers

Feel your lower body burn with this amazing strength-building and calorie-burning workout that doesn't require any equipment! Accessible to all yet challenging to anyone!

Details

Block 1
Bridge
Reverse Lunges
Static Lunge Hold
Block 2
Low Impact Traveling Squats
Sumo Squat to Toes
Single Leg Balance
Block 3
Lunge to Warrior 3
Jack Squat
90-Degree Squats

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Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

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