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Level 1 | Lower Body Burn

(11:29)
4.8
stars
,649ratings
Esmey Leon , Level 3
Esmey Leon
878 Followers
Feel your lower body burn with this amazing strength-building and calorie-burning workout that doesn't require any equipment! Accessible to all yet challenging to anyone!

Details

Block 1
Bridge
Reverse Lunges
Static Lunge Hold
Block 2
Low Impact Traveling Squats
Sumo Squat to Toes
Single Leg Balance
Block 3
Lunge to Warrior 3
Jack Squat
90-Degree Squats

Level 1 | Lower Body Burn
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Tiffany L.
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