More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Level 1 | Lower Body Burn

(11:29)
4.8
stars
,221ratings
Esmey Leon, Level 2
Esmey Leon
173 Followers
Feel your lower body burn with this amazing strength-building and calorie-burning workout that doesn't require any equipment! Accessible to all yet challenging to anyone!

Details

Block 1
Bridge
Reverse Lunges
Static Lunge Hold
Block 2
Low Impact Traveling Squats
Sumo Squat to Toes
Single Leg Balance
Block 3
Lunge to Warrior 3
Jack Squat
90-Degree Squats

Level 1 | Lower Body Burn

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos