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Lower Body Tone-Up

(11:21)
4.7
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,838ratings
Pace and Go, Level 12
Pace and Go
10244 Followers
It’s time to wake up the lower body and work some of our largest muscle groups – the glutes, thighs and legs. These large muscle groups can atrophy when we don't use them on a regular basis, so fire up this lower region of the body and get ready to feel the burn!

Details

This lower body routine doesn't require any equipment, and just needs a small amount of space to stand and move your body.

Lower Body Tone-Up

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
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