Workday Workout
Workday Workout
Workday Workout

This is the jumpstart you need to get on a regular fitness routine and make working out an everyday habit!

Join Pace & Go for 10 days of sweat-free yet muscle-activating low impact workouts that can be done at the office or anywhere. With just 10 minutes a day you'll notice a significant change in your energy levels and overall fitness. It's time to get more movement back in your day - no excuses!

We recommend scheduling these workouts Mondays-Fridays to make them a part of every workday.

Nichole Blair, Level 1
Donna Pease, Level 1
Heather Caldwell, Level 49
Nichole, Donna, Heather and 63 others started this program
At a Glance
Beginner
11 videos (Avg 10 min)
10 mins average length
Benefits
•Learn Basics
•Stay Fit
•Boost Mobility
•Workout Daily
▼

Week 1

1
Thumbnail image for Welcome to Workday Workout
Welcome to Workday Workout
2:31

Thumbnail image for Energizing Full Body Session
Energizing Full Body Session
11:45

2
Thumbnail image for Power Up Your Core
Power Up Your Core
11:30

3
Thumbnail image for Lower Body Tone-Up
Lower Body Tone-Up
11:21

4
Thumbnail image for Strengthening Wall Workout
Strengthening Wall Workout
12:11

5
Thumbnail image for Desk Stretch & De-stress
Desk Stretch & De-stress
12:07

6
Rest Day
7
Rest Day
▼

Week 2

1
Thumbnail image for Move for Your Mind
Move for Your Mind
12:10

2
Thumbnail image for Activate Your Core
Activate Your Core
11:39

3
Thumbnail image for Seated Movement & Mobility
Seated Movement & Mobility
11:54

4
Thumbnail image for Full Body Burn
Full Body Burn
10:57

5
Thumbnail image for Breathe & Move
Breathe & Move
12:15

6
Rest Day
7

Schedule us for another 2 weeks!

Videos

Welcome to Workday Workout
Welcome to Workday Workout
Well done for taking this opportunity to improve your health, fitness and wellbeing! We’re so excited to get moving together and help you make a positive change in your daily routine! To give you a little jumpstart, we'd like to share some quick information about this program, the benefits for you, and what to expect over the next 10 days.
Energizing Full Body Session
Energizing Full Body Session
Using just your bodyweight, challenge yourself with a series of strengthening and energizing movements that will circulate blood flow and have you feeling stronger, focused and able to perform at your best for the rest of the day.
Power Up Your Core
Power Up Your Core
Feel powerful and build core strength in this session that focuses on the midsection and torso, to improve posture and protect against back injury. Alleviate health issues that arise from being seated for extended hours, sit taller, and feel stronger.
Lower Body Tone-Up
Lower Body Tone-Up
It’s time to wake up the lower body and work some of our largest muscle groups – the glutes, thighs and legs. These large muscle groups can atrophy when we don't use them on a regular basis, so fire up this lower region of the body and get ready to feel the burn!
Strengthening Wall Workout
Strengthening Wall Workout
Doing exercises against a wall is an effective way to strengthen the body as it requires the combination of strength and balance. Take 10 minutes for this powerful wall workout designed to work the entire body!
Desk Stretch & De-stress
Desk Stretch & De-stress
Refresh your body and mind from your desk with these seated stretches including spinal rotations, shoulder stretches, back extensions, and more. Learn how connecting these movements to breath can help relieve stress as an added bonus!
Move for Your Mind
Move for Your Mind
Get motivated for a new week ahead in this ‘move for your mind’ session designed to activate mood-boosting hormones. The series of low impact bodyweight exercises will move energy throughout the entire body, increasing blood flow to the brain and improving your mental focus, mood and clarity.
Activate Your Core
Activate Your Core
Do you know all the physical and mental benefits of a strong core and posture? These include improved digestion, increase of flow of blood to the brain, less back pain and aches, and improved mood and confidence levels. Activate your core and feel the difference!
Seated Movement & Mobility
Seated Movement & Mobility
No time to leave your desk today? No problem – this short movement and mobility session can be done in just 10 minutes from your desk! Increase blood flow throughout the body and move to alleviate muscle cramps, tightness and tension. Beat the mid-afternoon slump and get more done with the remainder of your day.
Full Body Burn
Full Body Burn
This full body workout incorporates isometric strengthening exercises that will get your muscles burning without making you a sweaty mess. This workout is great for releasing stress as well as strengthening and toning the entire body. Get it done and feel strong and powerful today!
Breathe & Move
Breathe & Move
Connect breath with movement, and bring your awareness into the present moment to calm the mind and feel less stress while activating your body. Today's series of movements can be done from your chair to stretch out tension, relieve aches and pains, and promote energy flow throughout the body.
At a Glance
Beginner
11 videos (Avg 10 min)
10 mins average length
Benefits
•Learn Basics
•Stay Fit
•Boost Mobility
•Workout Daily
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