Workday Workout
Workday Workout
Workday Workout

This is the jumpstart you need to get on a regular fitness routine and make working out an everyday habit!

Join Pace & Go for 10 days of sweat-free yet muscle-activating low impact workouts that can be done at the office or anywhere. With just 10 minutes a day you'll notice a significant change in your energy levels and overall fitness. It's time to get more movement back in your day - no excuses!

We recommend scheduling these workouts Mondays-Fridays to make them a part of every workday.

Paula, Allison, Kimberly and 288 others started this program
At a Glance
Beginner
2 weeks
10 mins average length
Benefits
Learn Basics
Stay Fit
Boost Mobility
Workout Daily

Week 1

1
Thumbnail image for Welcome to Workday Workout
Welcome to Workday Workout
2:31

Thumbnail image for Energizing Full Body Session
Energizing Full Body Session
11:45

2
Thumbnail image for Power Up Your Core
Power Up Your Core
11:30

3
Thumbnail image for Lower Body Tone-Up
Lower Body Tone-Up
11:21

4
Thumbnail image for Strengthening Wall Workout
Strengthening Wall Workout
12:11

5
Thumbnail image for Desk Stretch & De-stress
Desk Stretch & De-stress
12:07

6
Rest Day
7
Rest Day

Week 2

1
Thumbnail image for Move for Your Mind
Move for Your Mind
12:10

2
Thumbnail image for Activate Your Core
Activate Your Core
11:39

3
Thumbnail image for Seated Movement & Mobility
Seated Movement & Mobility
11:54

4
Thumbnail image for Full Body Burn
Full Body Burn
10:57

5
Thumbnail image for Breathe & Move
Breathe & Move
12:15

6
Rest Day
7

Schedule us for another 2 weeks!

Videos

At a Glance
Beginner
2 weeks
10 mins average length
Benefits
Learn Basics
Stay Fit
Boost Mobility
Workout Daily
Related Programs
HIIT JumpstartPain Relief with Dr. Kevin FongBasic Training
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time