Workday Workout
Workday Workout
Workday Workout

This is the jumpstart you need to get on a regular fitness routine and make working out an everyday habit!

Join Pace & Go for 10 days of sweat-free yet muscle-activating low impact workouts that can be done at the office or anywhere. With just 10 minutes a day you'll notice a significant change in your energy levels and overall fitness. It's time to get more movement back in your day - no excuses!

We recommend scheduling these workouts Mondays-Fridays to make them a part of every workday.

Robin, Cynthia, Jennifer and 221 others started this program
At a Glance
Beginner
2 weeks
10 mins average length
Benefits
Learn Basics
Stay Fit
Boost Mobility
Workout Daily

Week 1

1
Thumbnail image for Welcome to Workday Workout
Welcome to Workday Workout
2:31

Thumbnail image for Energizing Full Body Session
Energizing Full Body Session
11:45

2
Thumbnail image for Power Up Your Core
Power Up Your Core
11:30

3
Thumbnail image for Lower Body Tone-Up
Lower Body Tone-Up
11:21

4
Thumbnail image for Strengthening Wall Workout
Strengthening Wall Workout
12:11

5
Thumbnail image for Desk Stretch & De-stress
Desk Stretch & De-stress
12:07

6
Rest Day
7
Rest Day

Week 2

1
Thumbnail image for Move for Your Mind
Move for Your Mind
12:10

2
Thumbnail image for Activate Your Core
Activate Your Core
11:39

3
Thumbnail image for Seated Movement & Mobility
Seated Movement & Mobility
11:54

4
Thumbnail image for Full Body Burn
Full Body Burn
10:57

5
Thumbnail image for Breathe & Move
Breathe & Move
12:15

6
Rest Day
7

Schedule us for another 2 weeks!

Videos

At a Glance
Beginner
2 weeks
10 mins average length
Benefits
Learn Basics
Stay Fit
Boost Mobility
Workout Daily
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