More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Breathe & Move

(12:15)
4.8
stars
,1370ratings
Pace and Go , Level 14
Pace and Go
12447 Followers
Connect breath with movement, and bring your awareness into the present moment to calm the mind and feel less stress while activating your body. Today's series of movements can be done from your chair to stretch out tension, relieve aches and pains, and promote energy flow throughout the body.

Details

For the chair portion of this routine we recommend using a stationary, non-rolling chair. For the standing portion, you just need a small amount of space to move around.

Breathe & Move
Other Videos You Might Like
Thumbnail image for Move and Breathe
Julie Montagu , Level 18
Move and BreatheJulie Montagu
1000+ I Did This
22:00
Thumbnail image for Move With Your Breath
Celest Pereira , Level 10
Move With Your BreathCelest Pereira
1000+ I Did This
31:51
Thumbnail image for One Minute Mindfulness - Deep Breathing
Catherine Wikholm , Level 6
One Minute Mindfulness - Deep BreathingCatherine Wikholm
1000+ I Did This
1:45
Thumbnail image for Deep Breathing For Relaxation
Catherine Wikholm , Level 6
Deep Breathing For RelaxationCatherine Wikholm
1000+ I Did This
6:22
Thumbnail image for Treat Your Allergies with Breathing Exercises
Treat Your Allergies with Breathing Exercises
MTSTaraStiles
81 I Did This
2:23
Thumbnail image for Breath Exercise For Sleep
Natasha Kerry , Level 20
Breath Exercise For SleepNatasha Kerry
1000+ I Did This
9:17
Thumbnail image for Deep Breathing Exercise
Natasha Kerry , Level 20
Deep Breathing ExerciseNatasha Kerry
1000+ I Did This
9:01
Video Thumbnail
Siri Peterson Cavanna , Level 12
Yoga to Calm The Mind: BreatheSiri Peterson Cavanna
397 I Did This
31:16
Thumbnail image for Start Where You Are - Moving With the Breath
Start Where You Are - Moving With the Breath
MTSTaraStiles
9 I Did This
3:38
Thumbnail image for Yoga Breathing | Alternate Nostril Breathing
Yoga Breathing | Alternate Nostril Breathing
Yoga With Adriene
135 I Did This
10:58
Thumbnail image for Ujjai Breath and the Three Part Breath
Samantha Shakti Matthews (Formerly Brown) , Level 5
Ujjai Breath and the Three Part BreathSamantha Shakti Matthews (Formerly Brown)
182 I Did This
11:48
Thumbnail image for Rib Breath
Kirstie Fleetwood Meade , Level 4
Rib BreathKirstie Fleetwood Meade
491 I Did This
3:04
Thumbnail image for Color Breath
Kirstie Fleetwood Meade , Level 4
Color BreathKirstie Fleetwood Meade
752 I Did This
2:15
Thumbnail image for Breathe + Reboot
Stacy Conlon , Level 11
Breathe + RebootStacy Conlon
397 I Did This
5:08
Thumbnail image for Rectangle Breath
Kirstie Fleetwood Meade , Level 4
Rectangle BreathKirstie Fleetwood Meade
511 I Did This
1:55
Thumbnail image for Yoga Cardio Burn Workout
Yoga Cardio Burn Workout
BeFit
105 I Did This
20:17
Thumbnail image for Box Breathing - Connect with Your Breath - Day 41
Andrew Johnson , Level 6
Box Breathing - Connect with Your Breath - Day 41Andrew Johnson
1000+ I Did This
3:30
Thumbnail image for Simple Positive Mindset Exercise
Julie Montagu , Level 18
Simple Positive Mindset ExerciseJulie Montagu
1000+ I Did This
6:24
Thumbnail image for Breath Meditation | Exercise
Vicki Uwannah , Level 2
Breath Meditation | ExerciseVicki Uwannah
1000+ I Did This
5:50
Thumbnail image for How to breathe better
How to breathe better
Yoga by Candace
36 I Did This
5:14
Thumbnail image for Energy-Boosting Breathing
Ritz Birah , Level 12
Energy-Boosting BreathingRitz Birah
529 I Did This
3:14
Thumbnail image for Calm Counting Breathing
Ritz Birah , Level 12
Calm Counting BreathingRitz Birah
397 I Did This
4:01
Thumbnail image for Breath Focus for Clarity
Ritz Birah , Level 12
Breath Focus for ClarityRitz Birah
488 I Did This
3:58
Thumbnail image for Breath Regulation Practice
Amy Rogg , Level 10
Breath Regulation PracticeAmy Rogg
1000+ I Did This
31:16

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.