More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Breathe & Move

(12:15)
4.8
stars
,1211ratings
Pace and Go, Level 12
Pace and Go
12012 Followers
Connect breath with movement, and bring your awareness into the present moment to calm the mind and feel less stress while activating your body. Today's series of movements can be done from your chair to stretch out tension, relieve aches and pains, and promote energy flow throughout the body.

Details

For the chair portion of this routine we recommend using a stationary, non-rolling chair. For the standing portion, you just need a small amount of space to move around.

Breathe & Move
Other Videos You Might Like
Thumbnail image for Full Body Stretch
Jaime McFaden, Level 20
Full Body StretchJaime McFaden
1000+ I Did This
5:31
Thumbnail image for Cardio Combat 1
Jaime McFaden, Level 20
Cardio Combat 1Jaime McFaden
1000+ I Did This
21:36
Thumbnail image for Prenatal Cardio
Jaime McFaden, Level 20
Prenatal CardioJaime McFaden
658 I Did This
19:46
Thumbnail image for Funk Dance Cardio
Jaime McFaden, Level 20
Funk Dance CardioJaime McFaden
1000+ I Did This
25:52
Thumbnail image for Abs & Butt 2
Jaime McFaden, Level 20
Abs & Butt 2Jaime McFaden
1000+ I Did This
22:49
Thumbnail image for Hip Hop Dance
Jaime McFaden, Level 20
Hip Hop DanceJaime McFaden
1000+ I Did This
20:07
Thumbnail image for Cardio Combat 2
Jaime McFaden, Level 20
Cardio Combat 2Jaime McFaden
1000+ I Did This
20:55
Thumbnail image for Animal-Themed Boot Camp
Jaime McFaden, Level 20
Animal-Themed Boot CampJaime McFaden
1000+ I Did This
23:53
Thumbnail image for Midday Desk Break Mobility
Sarah Kusch, Level 33
Midday Desk Break MobilitySarah Kusch
1000+ I Did This
10:41
Thumbnail image for Evening Mobility
Sarah Kusch, Level 33
Evening MobilitySarah Kusch
1000+ I Did This
11:55
Thumbnail image for Cardio Kick Fitness 3
Christian Thomson, Level 3
Cardio Kick Fitness 3Christian Thomson
411 I Did This
41:01
Thumbnail image for Balance & Burn: Abs & Butt
Jaime McFaden, Level 20
Balance & Burn: Abs & ButtJaime McFaden
1000+ I Did This
22:35
Thumbnail image for Tone Arms & Upper Body
Jaime McFaden, Level 20
Tone Arms & Upper BodyJaime McFaden
1000+ I Did This
19:07
Thumbnail image for Foam Roller Mobility
Kelly Lee, Level 9
Foam Roller MobilityKelly Lee
1000+ I Did This
9:58
Thumbnail image for Lean Legs
Jaime McFaden, Level 20
Lean LegsJaime McFaden
1000+ I Did This
21:00
Thumbnail image for Love Your Core
Jaime McFaden, Level 20
Love Your CoreJaime McFaden
1000+ I Did This
21:35
Thumbnail image for Cardiovascular Endurance
Ellen Barrett, Level 1
Cardiovascular EnduranceEllen Barrett
1000+ I Did This
30:13
Thumbnail image for 40 Min Total Body Fat Burn Workout
40 Min Total Body Fat Burn Workout
BeFit
504 I Did This
40:43
Thumbnail image for Butt Workout 1: Tone Up
Butt Workout 1: Tone Up
BeFit
341 I Did This
11:51
Thumbnail image for Lower Body Shred Workout
Lower Body Shred Workout
BeFit
121 I Did This
22:41
Thumbnail image for Fat Burning and Abs Workout Level 1
Fat Burning and Abs Workout Level 1
BeFit
89 I Did This
22:43
Thumbnail image for Back Exercises - Pilates Matwork Training
Back Exercises - Pilates Matwork Training
PilatesVideoExercise
28 I Did This
7:29
Thumbnail image for Cardio Ab Blast Workout | Level 2- BeFit in 30 Extreme
Cardio Ab Blast Workout | Level 2- BeFit in 30 Extreme
BeFit
77 I Did This
21:50
Thumbnail image for Exercises to Tone Up your Legs
Exercises to Tone Up your Legs
PilatesVideoExercise
50 I Did This
7:37

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.