More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Breathe & Move

(12:15)
4.8
stars
,1110ratings
Pace and Go, Level 12
Pace and Go
11951 Followers
Connect breath with movement, and bring your awareness into the present moment to calm the mind and feel less stress while activating your body. Today's series of movements can be done from your chair to stretch out tension, relieve aches and pains, and promote energy flow throughout the body.

Details

For the chair portion of this routine we recommend using a stationary, non-rolling chair. For the standing portion, you just need a small amount of space to move around.

Breathe & Move
Other Videos You Might Like
Thumbnail image for Full Body Stretch
Jaime McFaden, Level 20
5:31
Thumbnail image for Cardio Combat 1
Jaime McFaden, Level 20
21:36
Thumbnail image for Prenatal Cardio
Jaime McFaden, Level 20
19:46
Thumbnail image for Funk Dance Cardio
Jaime McFaden, Level 20
25:52
Thumbnail image for Abs & Butt 2
Jaime McFaden, Level 20
Abs & Butt 2Jaime McFaden
1000+ I Did This
22:49
Thumbnail image for Hip Hop Dance
Jaime McFaden, Level 20
20:07
Thumbnail image for Cardio Combat 2
Jaime McFaden, Level 20
20:55
Thumbnail image for Evening Mobility
Sarah Kusch, Level 33
11:55
Thumbnail image for Foam Roller Mobility
Kelly Lee, Level 9
9:58
Thumbnail image for Lean Legs
Jaime McFaden, Level 20
Lean LegsJaime McFaden
1000+ I Did This
21:00
Thumbnail image for Love Your Core
Jaime McFaden, Level 20
21:35
Thumbnail image for 40 Min Total Body Fat Burn Workout
40:43
Thumbnail image for Butt Workout 1: Tone Up
Butt Workout 1: Tone Up
BeFit
340 I Did This
11:51
Thumbnail image for Lower Body Shred Workout
Lower Body Shred Workout
BeFit
120 I Did This
22:41
Thumbnail image for Fat Burning and Abs Workout Level 1
22:43
Thumbnail image for Back Exercises - Pilates Matwork Training
Back Exercises - Pilates Matwork Training
PilatesVideoExercise
28 I Did This
7:29
Thumbnail image for Exercises to Tone Up your Legs
Exercises to Tone Up your Legs
PilatesVideoExercise
50 I Did This
7:37

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos