Funk Dance Cardio Workout

(25:52)

4.5

stars

,1573ratings

Jaime McFaden

11682 Followers

As part of the Tone and Trim series, dance is a fun way to get a workout that doesn’t feel like work. The funk dance in this Grokker Premium video is built off of a basic march, with disco moves added to work your arms and core. If you ever get lost, you can always go back to those easy steps and jump in again. With expert Jaime McFaden, you’re going to have fun and get funky. All you have to do is follow along!

Details

Warm up:
Neck stretch
Isolations and rolls

Dance moves:
Forward and back walk
Turn and step
Shuffle kicks
Roller skates
Disco arms
Shuffle with rolling arms
Snake
MJ step tap
Hands up obliques

Cool down:
Side to side reach
Plié squats
Flat back stretch
Hamstring stretch
Deep breaths

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