More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Funk Dance Cardio Workout

(25:52)
4.5
stars
,1519ratings
Jaime McFaden, Level 20
Jaime McFaden
11329 Followers
As part of the Tone and Trim series, dance is a fun way to get a workout that doesn’t feel like work. The funk dance in this Grokker Premium video is built off of a basic march, with disco moves added to work your arms and core. If you ever get lost, you can always go back to those easy steps and jump in again. With expert Jaime McFaden, you’re going to have fun and get funky. All you have to do is follow along!

Details

Warm up:
Neck stretch
Isolations and rolls

Dance moves:
Forward and back walk
Turn and step
Shuffle kicks
Roller skates
Disco arms
Shuffle with rolling arms
Snake
MJ step tap
Hands up obliques

Cool down:
Side to side reach
Plié squats
Flat back stretch
Hamstring stretch
Deep breaths

Funk Dance Cardio
Other Videos You Might Like
Beginner Pop Dance
Jess and Lexi , Level 4
15:20
Latin Dance Cardio
Jaime McFaden, Level 20
23:18
Dance Cardio Workout - Hustle and Shake
16:47
Cardio Dance Abs Workout
Cardio Dance Abs Workout
BeFiT
1000+ I Did This
11:21
Burn Fat Fast: Cardio Workout
Burn Fat Fast: Cardio Workout
BeFiT
224 I Did This
19:22
Dance + Walk
Ellen Barrett, Level 1
Dance + WalkEllen Barrett
1000+ I Did This
20:54
Hip Hop Dance
Jaime McFaden, Level 20
20:07
Bombay Jam Bollywood Workout
Bombay Jam Bollywood Workout
POPSUGAR Fitness
442 I Did This
11:50
"Hot Summer" POP Cardio Dance Workout
14:54
Fun Beginners Dance Workout
Fun Beginners Dance Workout
PsycheTruth
650 I Did This
13:25
Cardio Fitness Party Workout
Cardio Fitness Party Workout
BeFiT
330 I Did This
11:09
Dance Workout For Beginners
Dance Workout For Beginners
PsycheTruth
434 I Did This
26:14
Denise Austin Cardio Dance
Denise Austin Cardio Dance
BeFiT
463 I Did This
31:14
Hip Hop Cardio Dance Workout
Hip Hop Cardio Dance Workout
Adrienne White
323 I Did This
40:15

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos