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Hip Hop Cardio Dance Workout

(20:07)
This video is in the following program:
4.3
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Jaime McFaden
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Hip hop cardio doesn’t feel like you’re working out—it’s just fun! In this video from the Tone and Trim series, Jaime McFaden teaches you moves to work your quads, glutes, and core in a dance routine that will strengthen your body and coordination.

Details

Warm up:
Side to side reach
Arm rolls
Hamstring curls
Jumping jacks
Hip rolls

Dance moves:
Flying bird
Jog forward and back
Jumping jacks
Squat with reaches, hip circle, and pop
Butterfly
Hip hop jack

Cool down:
Hug it out
Tricep stretch
Hamstring curls
Deep breaths

Hip Hop Dance
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