The Best Online Fitness Videos
Already have an account? Sign In

Dirty Dancing: Johnny's Mambo Dance Workout

(13:58)
4.5
stars
,44ratings
BeFit
ohnny's Mambo Dance Workout is a calorie-blasting, Latin dance-inspired, cardio exercise that uses official dance steps and music from the #1 Dance Movie of all Time, "Dirty Dancing." Shape strong and beautiful arms, legs, abs, and buns with this explosive exercise routine that features Fitness Expert and Dancer, Tracey Mallett. Build muscle, burn fat, and sculpt a lean and sexy dancer's body as you channel your inner Baby and Johnny with this upbeat workout. Slim your hips and waistline, and look your best no matter where your skill level is. If you are a fan of this 1980's cult classic, this is the perfect workout for you! Have a blast and get ready for summer as you melt away the extra pounds and tone those trouble zones with this high-energy dance workout.
Other Videos You Might Like
Thumbnail image for Beginner Pop Dance
Jess and Lexi  , Level 4
15:20
Thumbnail image for Latin Dance Cardio
Jaime McFaden , Level 20
23:18
Thumbnail image for Funk Dance Cardio
Jaime McFaden , Level 20
25:52
Thumbnail image for Hip Hop Dance
Jaime McFaden , Level 20
20:07
Thumbnail image for Dance + Walk
Ellen Barrett , Level 1
Dance + WalkEllen Barrett
1000+ I Did This
20:54
Thumbnail image for Groove and Flow
Mary Clare Sweet , Level 65
28:40
Thumbnail image for Cardio Dance Abs Workout
Cardio Dance Abs Workout
BeFiT
1000+ I Did This
11:21
Thumbnail image for Fun Zumba and Soca Dance Workout
Fun Zumba and Soca Dance Workout
superherofitnesstv
1000+ I Did This
25:56
Thumbnail image for Reggae Dance workout by Keaira LaShae
Reggae Dance workout by Keaira LaShae
superherofitnesstv
603 I Did This
22:06
Thumbnail image for Fun Beginners Dance Workout
Fun Beginners Dance Workout
PsycheTruth
650 I Did This
13:25
Thumbnail image for Bombay Jam Bollywood Workout
Bombay Jam Bollywood Workout
POPSUGAR Fitness
443 I Did This
11:50
Thumbnail image for Dance Cardio Workout - Hustle and Shake
16:47
Thumbnail image for Cardio Fitness Party Workout
Cardio Fitness Party Workout
BeFiT
330 I Did This
11:09
Thumbnail image for Dance Workout For Beginners
Dance Workout For Beginners
PsycheTruth
435 I Did This
26:14
Thumbnail image for Booty Pop and Body Roll Dance Workout
Booty Pop and Body Roll Dance Workout
superherofitnesstv
198 I Did This
23:29
Thumbnail image for Denise Austin Cardio Dance
Denise Austin Cardio Dance
BeFiT
463 I Did This
31:14
Thumbnail image for Dance Party Workout
Dance Party Workout
POPSUGAR Fitness
431 I Did This
30:53
Thumbnail image for Dancing Ab Workout
Dancing Ab Workout
superherofitnesstv
380 I Did This
21:16
Thumbnail image for Fat-Burning Hip Hop Workout
Fat-Burning Hip Hop Workout
BeFit
253 I Did This
10:44
Thumbnail image for 30 Minute Aerobic Dance Workout
30 Minute Aerobic Dance Workout
LuxuryLemonade
268 I Did This
29:57

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos