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Energizing Vinyasa: Groove and Flow

(28:40)
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Mary Clare Sweet
Mary Clare Sweet
416 Followers
When was the last time you danced? Shake your yoga tail feather by embracing movement, free flow, and getting groovy on the mat. You will leave this class feeling invigorated and might even have a little more swagger in your step.

Equipment

You will need a yoga mat for this class.

Groove and Flow
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