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Energizing Vinyasa: Groove and Flow

(28:40)
4.5
stars
,396ratings
Mary Clare Sweet, Level 65
Mary Clare Sweet
869 Followers
When was the last time you danced? Shake your yoga tail feather by embracing movement, free flow, and getting groovy on the mat. You will leave this class feeling invigorated and might even have a little more swagger in your step.

Equipment

You will need a yoga mat for this class.

Groove and Flow

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