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Energizing Vinyasa with Mary Clare Sweet

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Energizing Vinyasa: Groove and Flow

(28:40)

4.6

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,552ratings

Mary Clare Sweet , Level 65

Mary Clare Sweet

1015 Followers

When was the last time you danced? Shake your yoga tail feather by embracing movement, free flow, and getting groovy on the mat. You will leave this class feeling invigorated and might even have a little more swagger in your step.

Equipment

You will need a yoga mat for this class.

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