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Flow Till You Glow: Nonstop Flow

(35:49)
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4.6
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,193ratings
Beth Stuart, Level 5
Beth Stuart
817 Followers
As humans we crave movement. It's when we feel stuck or stagnant that we start to feel pain, anxiety, and worry. This vinyasa class is like a shot of espresso! It's perfect for when you're short on time and want to get energized or just need to move. Let's flow!

Equipment

No props are needed for this class, just a yoga mat.

Nonstop Flow
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