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Flow Till You Glow Series: Cardio Flow

(31:41)
4.6
stars
,457ratings
Beth Stuart, Level 5
Beth Stuart
1104 Followers
If you're short on time and looking for a fast-paced flow, then you're in the right place. This class will get your heart rate pumping through cardio vinyasa that also incorporates elements of interval training. You'll definitely be sweating on this one, so grab a towel and make your way to the mat.

Equipment

You'll need a towel and your mat for this class.

Cardio Flow

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