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Flow Till You Glow with Beth Stuart

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Previewing

Flow Till You Glow Series: Cardio Flow

(31:41)

4.7

stars

,531ratings

Beth Stuart, Level 5

Beth Stuart

1253 Followers

If you're short on time and looking for a fast-paced flow, then you're in the right place. This class will get your heart rate pumping through cardio vinyasa that also incorporates elements of interval training. You'll definitely be sweating on this one, so grab a towel and make your way to the mat.

Equipment

You'll need a towel and your mat for this class.

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