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Flow Till You Glow: Core-Based Flow

(33:41)
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Beth Stuart, Level 5
Beth Stuart
815 Followers
For most of us when we think core, we think sit ups. Beth Stuart is standing by to guide you through this beautiful flow class and teach you to utilize your core through stabilizing and supporting you in all your shapes. By learning to engage your core more effectively, you'll build more strength and definition throughout your entire mid-section.

Equipment

You will need one block and a mat for this class.

Core-Based Flow
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