Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

The Best Online Yoga Videos

Already have an account? Sign In

Previewing

Air Element: Vinyasa Energy Flow

(1:00:50)

4.7

stars

,470ratings

Christy Evans, Level 11

Christy Evans

4170 Followers

Radiate compassion from the inside out. This Air based flow, part 4 in a 6-part Energy Flow Series, is designed to create spaciousness around the heart, lungs, and throat. This practice emphasizes postures that promote respiration and circulation while connecting to the essence of compassion. In this Grokker Premium Video, be inspired and uplifted as you explore playful back bend variations and hip opening postures. Follow Vinyasa Expert, Christy Evans, as she inspires your flow.

Equipment

Props needed: You'll need your mat for this sequence. A block is optional.

Tip: Remember to keep your core engaged so you protect your lower back in the backbends.

Other Videos You Might Like

Thumbnail image for Harmony: Vinyasa Flow

Christy Evans, Level 11

Harmony: Vinyasa Flow Christy Evans

1000+ I Did This

1:01:36

Thumbnail image for Space: Vinyasa Flow

Christy Evans, Level 11

Space: Vinyasa Flow Christy Evans

1000+ I Did This

1:06:47

Thumbnail image for Fire: Vinyasa Flow

Christy Evans, Level 11

Fire: Vinyasa Flow Christy Evans

1000+ I Did This

1:05:45

Thumbnail image for Water: Vinyasa Flow

Christy Evans, Level 11

Water: Vinyasa Flow Christy Evans

1000+ I Did This

1:01:44

Thumbnail image for Earth: Vinyasa Flow

Christy Evans, Level 11

Earth: Vinyasa Flow Christy Evans

1000+ I Did This

1:03:19

Thumbnail image for Total Yoga Body Slim Down Flow

Julie Montagu, Level 16

Total Yoga Body Slim Down Flow Julie Montagu

1000+ I Did This

33:40

Thumbnail image for Heating Power Yoga

Brett Larkin, Level 5

Heating Power Yoga Brett Larkin

1000+ I Did This

43:50

Thumbnail image for Fundamental Movement

Annie Adamson, Level 6

Fundamental Movement Annie Adamson

1000+ I Did This

34:11

Thumbnail image for Yoga Butt Vinyasa

Julie Montagu, Level 16

Yoga Butt Vinyasa Julie Montagu

1000+ I Did This

31:46

Thumbnail image for 35-Minute Yoga Body

Andrew Sealy, Level 3

35-Minute Yoga Body Andrew Sealy

1000+ I Did This

38:51

Thumbnail image for Head to Toe Flow

Julie Montagu, Level 16

Head to Toe Flow Julie Montagu

1000+ I Did This

31:46

Thumbnail image for Ab Sculpting Flow

Julie Montagu, Level 16

Ab Sculpting Flow Julie Montagu

1000+ I Did This

31:36

Thumbnail image for Hips and Thighs Flow

Julie Montagu, Level 16

Hips and Thighs Flow Julie Montagu

1000+ I Did This

30:18

Thumbnail image for Core Challenge Flow

Julie Montagu, Level 16

Core Challenge Flow Julie Montagu

1000+ I Did This

31:17

Thumbnail image for Slim Arm Flow

Julie Montagu, Level 16

Slim Arm Flow Julie Montagu

1000+ I Did This

31:21

Thumbnail image for Handstand: Basic Practice

Christy Evans, Level 11

Handstand: Basic Practice Christy Evans

418 I Did This

18:26

Thumbnail image for Free Your Spine: Core

Ashleigh Sergeant, Level 4

Free Your Spine: Core Ashleigh Sergeant

614 I Did This

33:49

Thumbnail image for Balance, Strengthen & Heal

Annie Adamson, Level 6

Balance, Strengthen & Heal Annie Adamson

1000+ I Did This

25:44

Thumbnail image for Vasisthasana: Advanced Practice

Christy Evans, Level 11

Vasisthasana: Advanced Practice Christy Evans

844 I Did This

1:11:52

Thumbnail image for Beginner Bird of Paradise

Christy Evans, Level 11

Beginner Bird of Paradise Christy Evans

401 I Did This

40:33

Thumbnail image for Primal Vinyasa Flow

Annie Adamson, Level 6

Primal Vinyasa Flow Annie Adamson

1000+ I Did This

56:00

Thumbnail image for Handstand: Intermediate Practice

Christy Evans, Level 11

Handstand: Intermediate Practice Christy Evans

276 I Did This

39:49

Thumbnail image for Interval Vinyasa

Emilie Perz, Level 7

Interval Vinyasa Emilie Perz

996 I Did This

28:28

Thumbnail image for Explorative Movement

Annie Adamson, Level 6

Explorative Movement Annie Adamson

1000+ I Did This

36:51

Testimonial

Christine S.

I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.

Christine S.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.