The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Air Element: Vinyasa Energy Flow

(1:00:50)
4.7
stars
,137ratings
Christy Evans
3160 Followers
Radiate compassion from the inside out. This Air based flow, part 4 in a 6-part Energy Flow Series, is designed to create spaciousness around the heart, lungs, and throat. This practice emphasizes postures that promote respiration and circulation while connecting to the essence of compassion. In this Grokker Premium Video, be inspired and uplifted as you explore playful back bend variations and hip opening postures. Follow Vinyasa Expert, Christy Evans, as she inspires your flow.

Equipment

Props needed: You'll need your mat for this sequence. A block is optional.

Tip: Remember to keep your core engaged so you protect your lower back in the backbends.

Air: Vinyasa Flow
Other Videos You Might Like
Thumbnail image for Harmony: Vinyasa Flow
1:01:36
Thumbnail image for Space: Vinyasa Flow
1:06:47
Thumbnail image for Fire: Vinyasa Flow
1:05:45
Thumbnail image for Water: Vinyasa Flow
1:01:44
Thumbnail image for Earth: Vinyasa Flow
1:03:19
Thumbnail image for Total Yoga Body Slim Down Flow
33:40
Thumbnail image for Heating Power Yoga
43:50
Thumbnail image for Fundamental Movement
34:11
Thumbnail image for Yoga Butt Vinyasa
31:46
Thumbnail image for Head to Toe Flow
31:46
Thumbnail image for 35-Minute Yoga Body
38:51
Thumbnail image for Ab Sculpting Flow
31:36
Thumbnail image for Hips and Thighs Flow
30:18
Thumbnail image for Handstand: Basic Practice
18:26
Thumbnail image for Core Challenge Flow
31:17
Thumbnail image for Slim Arm Flow
31:21
Thumbnail image for Free Your Spine: Core
33:49
Thumbnail image for Beginner Bird of Paradise
40:33
Thumbnail image for Balance, Strengthen & Heal
25:44
Thumbnail image for Vasisthasana: Advanced Practice
1:11:52
Thumbnail image for Side Plank: Basic Practice
19:13
Thumbnail image for Free Your Spine: Twists
44:27

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos