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Air Element: Vinyasa Energy Flow

(1:00:50)
4.7
stars
,292ratings
Christy Evans, Level 11
Christy Evans
3852 Followers
Radiate compassion from the inside out. This Air based flow, part 4 in a 6-part Energy Flow Series, is designed to create spaciousness around the heart, lungs, and throat. This practice emphasizes postures that promote respiration and circulation while connecting to the essence of compassion. In this Grokker Premium Video, be inspired and uplifted as you explore playful back bend variations and hip opening postures. Follow Vinyasa Expert, Christy Evans, as she inspires your flow.

Equipment

Props needed: You'll need your mat for this sequence. A block is optional.

Tip: Remember to keep your core engaged so you protect your lower back in the backbends.

Air: Vinyasa Flow

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