The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Beginner Bird of Paradise

(40:33)
4.7
stars
,49ratings
Christy Evans
Christy Evans
2861 Followers
Open up your heart to receive joy, and harmony! Join Grokker Yoga Expert, Christy Evans, as you learn how to become more balanced both physically and emotionally after learning to fly in Bird of Paradise. This Grokker Premium video will help you to gain the strength and find the balance needed to gain full flight. You can continue the journey of delving deeper into this pose by watching the rest of her collection called Exploring Bird of Paradise Pose.

Equipment

For this video you will need a yoga mat and a strap.

Beginner Bird of Paradise
Other Videos You Might Like
Advanced Bird of Paradise
Christy Evans
1:11:43
Get Up and Go
Rebecca Snowball
37:31
Balance 101
Laura Burkhart
41:46
Rocket Standing Series
Steffy White
20:28
Half Moon Flow
Siri Peterson Cavanna
44:08
Flying Crow Pose
Laura Burkhart
51:14
Power Yoga: Onese1f
Power Yoga: Onese1f
Mark Gonzales
81 I Did This
1:17:30
Crazy Core Building Routine
Crazy Core Building Routine
LivestrongWoman
81 I Did This
10:39
Total Body Transformation
Total Body Transformation
sadienardini
21 I Did This
39:31
Yoga Cardio Burn Workout
Yoga Cardio Burn Workout
BeFit
49 I Did This
20:17
Beat That Run-Down Feeling & Low Energy
Beat That Run-Down Feeling & Low Energy
MTSTaraStiles
11 I Did This
2:45
Flatten My Belly
Flatten My Belly
MTSTaraStiles
22 I Did This
4:18
Hatha Yoga at Home
Hatha Yoga at Home
yogatic
21 I Did This
9:54
Power Yoga for Strength
Power Yoga for Strength
Bryan Jones
33 I Did This
40:55
Burn More Fat & Calories
Burn More Fat & Calories
MTSTaraStiles
5 I Did This
4:07
Power Yoga
Power Yoga
Bryan Jones
34 I Did This
31:49
Slim My Legs
Slim My Legs
MTSTaraStiles
13 I Did This
4:26
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos