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Beginner Bird of Paradise

(40:33)
4.7
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,191ratings
Christy Evans , Level 11
Christy Evans
4349 Followers
Open up your heart to receive joy, and harmony! Join Grokker Yoga Expert, Christy Evans, as you learn how to become more balanced both physically and emotionally after learning to fly in Bird of Paradise. This Grokker Premium video will help you to gain the strength and find the balance needed to gain full flight. You can continue the journey of delving deeper into this pose by watching the rest of her collection called Exploring Bird of Paradise Pose.

Equipment

For this video you will need a yoga mat and a strap.

Beginner Bird of Paradise
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