The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Beginner Bird of Paradise

(40:33)
4.8
stars
,175ratings
Christy Evans , Level 11
Christy Evans
4273 Followers
Open up your heart to receive joy, and harmony! Join Grokker Yoga Expert, Christy Evans, as you learn how to become more balanced both physically and emotionally after learning to fly in Bird of Paradise. This Grokker Premium video will help you to gain the strength and find the balance needed to gain full flight. You can continue the journey of delving deeper into this pose by watching the rest of her collection called Exploring Bird of Paradise Pose.

Equipment

For this video you will need a yoga mat and a strap.

Beginner Bird of Paradise
Other Videos You Might Like
Thumbnail image for Intermediate Bird of Paradise
Christy Evans , Level 11
Intermediate Bird of ParadiseChristy Evans
139 I Did This
22:04
Thumbnail image for Advanced Bird of Paradise
Christy Evans , Level 11
Advanced Bird of ParadiseChristy Evans
580 I Did This
1:11:43
Thumbnail image for Get Up and Go
Rebecca Snowball , Level 6
Get Up and GoRebecca Snowball
1000+ I Did This
37:31
Thumbnail image for Standing Poses for Beginners
Siri Peterson Cavanna , Level 12
Standing Poses for BeginnersSiri Peterson Cavanna
808 I Did This
23:47
Thumbnail image for Detox, Cleanse, and Revitalize: Deep Detox
Siri Peterson Cavanna , Level 12
Detox, Cleanse, and Revitalize: Deep DetoxSiri Peterson Cavanna
1000+ I Did This
57:21
Thumbnail image for Balance 101
Laura Burkhart , Level 9
Balance 101Laura Burkhart
804 I Did This
41:46
Thumbnail image for Rocket Standing Series
Steffy White , Level 3
Rocket Standing SeriesSteffy White
1000+ I Did This
20:28
Thumbnail image for Finding Balance: Utthita Hasta Padangustana
Siri Peterson Cavanna , Level 12
Finding Balance: Utthita Hasta PadangustanaSiri Peterson Cavanna
886 I Did This
42:51
Thumbnail image for Half Moon Flow
Siri Peterson Cavanna , Level 12
Half Moon FlowSiri Peterson Cavanna
671 I Did This
44:08
Thumbnail image for Flying Crow Pose
Laura Burkhart , Level 9
Flying Crow PoseLaura Burkhart
411 I Did This
51:14
Thumbnail image for Yoga for Surfers: Balance
Ashleigh Sergeant , Level 4
Yoga for Surfers: BalanceAshleigh Sergeant
290 I Did This
17:59
Thumbnail image for Finding Balance: Natarajasana
Siri Peterson Cavanna , Level 12
Finding Balance: NatarajasanaSiri Peterson Cavanna
364 I Did This
53:25
Thumbnail image for Yoga for Skateboarders: Stretch & Balance
Ashleigh Sergeant , Level 4
Yoga for Skateboarders: Stretch & BalanceAshleigh Sergeant
133 I Did This
18:36
Thumbnail image for Power Yoga: Onese1f
Power Yoga: Onese1f
Mark Gonzales
897 I Did This
1:17:30
Thumbnail image for Crazy Core Building Routine
Crazy Core Building Routine
LivestrongWoman
149 I Did This
10:39
Thumbnail image for Long Heart Opening Yoga Class
Long Heart Opening Yoga Class
yogatic
1000+ I Did This
1:27:44
Thumbnail image for Postnatal
Postnatal
HolmTV
47 I Did This
31:49
Thumbnail image for Flatten My Belly
Flatten My Belly
MTSTaraStiles
77 I Did This
4:18
Thumbnail image for Yoga Cardio Burn Workout
Yoga Cardio Burn Workout
BeFit
104 I Did This
20:17
Thumbnail image for Hatha Yoga at Home
Hatha Yoga at Home
yogatic
74 I Did This
9:54
Thumbnail image for Beat That Run-Down Feeling & Low Energy
Beat That Run-Down Feeling & Low Energy
MTSTaraStiles
28 I Did This
2:45
Thumbnail image for Power Yoga for Strength
Power Yoga for Strength
Bryan Jones
89 I Did This
40:55
Thumbnail image for Slim My Legs
Slim My Legs
MTSTaraStiles
43 I Did This
4:26
Thumbnail image for Power Yoga
Power Yoga
Bryan Jones
98 I Did This
31:49

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.