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Detox, Cleanse, and Revitalize: Deep Detox

(57:21)
4.7
stars
,159ratings
Siri Peterson Cavanna, Level 11
Siri Peterson Cavanna
5014 Followers
The final culmination of the Detox series. This is a strong sequence of standing poses, abdominals, deep twists and hip openers that will systematically cleanse and detoxify the body, leaving you feeling refreshed and revitalized from the inside out. Follow Grokker Yoga Expert Siri Peterson through these deep twists to still the mind as you wring out the body and powerfully connect to your center. This Grokker Premium video is an intermediate practice, not suitable for anyone suffering from back pain.

Equipment

You will need a yoga sticky mat for this practice, and consider using a block if needed.

Detox, Cleanse, and Revitalize: Deep Detox
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