Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

The Best Online Yoga Videos

Already have an account? Sign In

Previewing

Balance 101

(41:46)

4.7

stars

,284ratings

Laura Burkhart, Level 9

Laura Burkhart

3919 Followers

Develop a stronger foundation. Balancing can be challenging for beginners, and can become a struggle as we age. In this Grokker Premium video, join Vinyasa Expert, Laura Burkhart, to strengthen critical stabilizers and find ease in these more challenging postures. The class will be well round touching on a variety of postures, but will pay particular attention to vriksasana (Tree Pose), Virabhadrasana III (Warrior 3), Ardha Chandrasana (Half Moon Pose) and Utthita Hasta Padangusthasana (Extended Hand to Big Toe Pose).

Equipment

A mat, two bricks and a strap.

Other Videos You Might Like

Thumbnail image for Morning Yoga Stretch

Andrew Sealy, Level 3

Morning Yoga Stretch Andrew Sealy

1000+ I Did This

28:25

Thumbnail image for Core Detox Yoga

Andrew Sealy, Level 3

Core Detox Yoga Andrew Sealy

1000+ I Did This

26:13

Thumbnail image for Dynamic Core

Emily-Clare Hill, Level 3

Dynamic Core Emily-Clare Hill

1000+ I Did This

33:28

Thumbnail image for Camel Pose Hatha Flow

Daniella Cotreau, Level 9

Camel Pose Hatha Flow Daniella Cotreau

448 I Did This

29:36

Thumbnail image for Yoga for Abs & Core

Steffy White, Level 3

Yoga for Abs & Core Steffy White

1000+ I Did This

8:40

Thumbnail image for Core Vinyasa Yoga

Celest Pereira, Level 10

Core Vinyasa Yoga Celest Pereira

1000+ I Did This

21:17

Thumbnail image for 45-minute Vinyasa Flow

Laura Burkhart, Level 9

45-minute Vinyasa Flow Laura Burkhart

1000+ I Did This

45:09

Thumbnail image for Vinyasa for the Core

Tammy Jones Mittell, Level 23

Vinyasa for the Core Tammy Jones Mittell

1000+ I Did This

30:41

Thumbnail image for 50-minute Vinyasa Flow

Laura Burkhart, Level 9

50-minute Vinyasa Flow Laura Burkhart

1000+ I Did This

58:49

Thumbnail image for New Power: Yoga Butt

Ashleigh Sergeant, Level 4

New Power: Yoga Butt Ashleigh Sergeant

1000+ I Did This

48:02

Thumbnail image for Get Up and Go

Rebecca Snowball, Level 6

Get Up and Go Rebecca Snowball

1000+ I Did This

37:31

Thumbnail image for Fire: Vinyasa Flow

Christy Evans, Level 11

Fire: Vinyasa Flow Christy Evans

1000+ I Did This

1:05:45

Thumbnail image for Deep Stretching Therapeutics: Lower Back

Robyn Capobianco, PhD, Level 3

Deep Stretching Therapeutics: Lower Back Robyn Capobianco, PhD

1000+ I Did This

30:11

Thumbnail image for Deep Spinal Twists

Morgan Barry Levay, Level 20

Deep Spinal Twists Morgan Barry Levay

1000+ I Did This

42:23

Thumbnail image for 15-Minute Yoga Abs

Andrew Sealy, Level 3

15-Minute Yoga Abs Andrew Sealy

1000+ I Did This

17:11

Thumbnail image for Beginner's Eight-Angle Pose

Christy Evans, Level 11

Beginner's Eight-Angle Pose Christy Evans

1000+ I Did This

45:04

Thumbnail image for Strong Flow

Steffy White, Level 3

Strong Flow Steffy White

1000+ I Did This

27:06

Thumbnail image for Yoga For Core Strength

Celest Pereira, Level 10

Yoga For Core Strength Celest Pereira

1000+ I Did This

23:37

Thumbnail image for Cardio + Core Vinyasa

Laura Burkhart, Level 9

Cardio + Core Vinyasa Laura Burkhart

1000+ I Did This

33:21

Thumbnail image for Yoga for Athletes: Prevent and Heal Injuries

Ashleigh Sergeant, Level 4

Yoga for Athletes: Prevent and Heal Injuries Ashleigh Sergeant

1000+ I Did This

58:57

Thumbnail image for Open, Align, and Shine

Rebecca Snowball, Level 6

Open, Align, and Shine Rebecca Snowball

1000+ I Did This

1:00:47

Thumbnail image for Handstand: Basic Practice

Christy Evans, Level 11

Handstand: Basic Practice Christy Evans

438 I Did This

18:26

Thumbnail image for Morning Core Activation

Celest Pereira, Level 10

Morning Core Activation Celest Pereira

1000+ I Did This

9:06

Thumbnail image for Free Your Spine: Core

Ashleigh Sergeant, Level 4

Free Your Spine: Core Ashleigh Sergeant

627 I Did This

33:49

Testimonial

Christine S.

I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.

Christine S.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.