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Balance 101

(41:46)
4.7
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,310ratings
Laura Burkhart , Level 9
Laura Burkhart
3956 Followers
Develop a stronger foundation. Balancing can be challenging for beginners, and can become a struggle as we age. In this Grokker Premium video, join Vinyasa Expert, Laura Burkhart, to strengthen critical stabilizers and find ease in these more challenging postures. The class will be well round touching on a variety of postures, but will pay particular attention to vriksasana (Tree Pose), Virabhadrasana III (Warrior 3), Ardha Chandrasana (Half Moon Pose) and Utthita Hasta Padangusthasana (Extended Hand to Big Toe Pose).

Equipment

A mat, two bricks and a strap.

Balance 101
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