The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Well-Balanced Flow: 45-minute Vinyasa Flow Class

(45:09)
4.7
stars
,1041ratings
Laura Burkhart, Level 9
Laura Burkhart
3916 Followers
Open, ring out, and recharge both mind and body. In this class you'll condition yourself from head to toe and skin to bone. Follow Laura Burkhart as she guides you through an integrated sequence of powerful asanas combining core strength, arm balances and inversions. After you sweat it out, hit the mat for a deep floor sequence and a blissful shavasana.

Equipment

You will need your Yoga mat. A strap and a couple of blocks are optional for this video.

45-minute Vinyasa Flow
Other Videos You Might Like

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos