Learn Handstands from the ground up, starting with proper hand placement, arm alignment, core engagement, hip awareness, and finding the body in space. A basic introduction to a trophy inversion, this Grokker Premium video will give you a supported environment to strengthen and integrate the critical muscles involved in mastering standing on your hands. Follow alongside Grokker Yoga Expert Patrick Beach to discover how to strengthen the shoulder girdle, integrate the arms, and balance from the core of your body.
For this class you will need a yoga mat, a block, and a strap.
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