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Arm Balances and Inversions

(25:37)
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Celest Pereira
Celest Pereira
9646 Followers
Arm balances and inversions are a staple of a strong yoga practice. Bringing the head below the chest area, can stimulate our nervous system and boost energy levels through increased blood circulation. Join Celest for this enjoyable and energising introduction to inversions.

Equipment

For this class you will need a yoga mat.

Arm Balances and Inversions
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