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Yoga Basics: The Beginner's Guide with Celest

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Arm Balances and Inversions

(25:37)

4.7

stars

,585ratings

Celest Pereira, Level 10

Celest Pereira

18241 Followers

Arm balances and inversions are a staple of a strong yoga practice. Bringing the head below the chest area, can stimulate our nervous system and boost energy levels through increased blood circulation. Join Celest for this enjoyable and energising introduction to inversions.

Equipment

For this class you will need a yoga mat.

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