The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Advanced Eight-Angle Astavakrasana Pose

(45:31)
4.7
stars
,61ratings
Christy Evans
3143 Followers
This juicy, challenging Vinyasa practice incorporates various arm balancing and strengthening postures to prep the body for an advanced transition from Eka Pada Koundinyasana II from the peak pose, Ashtavakrasana. Designed to help you master these stunning arm balances, the sequence is composed of hip opening, arm strengthening, integrated movement to structurally enhance your awareness of what these peak poses ask of us. Follow Grokker Yoga Expert Christy Evans through this empowering flow to ignite core muscles, melt the hips, and gracefully glide through gravity defying poses. This class is sequenced to open and strengthen the body with an aligned and safe approach, while growing the edges of the previous two practices offered in this series.

Equipment

You will need a yoga mat, and you might like to incorporate blocks into this practice.

Advanced Eight-Angle Pose
Other Videos You Might Like
Thumbnail image for Beginner's Eight-Angle Pose
45:04
Thumbnail image for Intermediate Eight-Angle
54:49
Thumbnail image for Preparations For Eight-Angle Pose
Preparations For Eight-Angle Pose
YogaJournal
23 I Did This
35:18
Thumbnail image for 8 angle variation
8 angle variation
Yoga by Candace
4 I Did This
1:07
Thumbnail image for Morning Yoga Stretch
28:25
Thumbnail image for Core Detox Yoga
26:13
Thumbnail image for Dynamic Core
33:28
Thumbnail image for Camel Pose Hatha Flow
29:36
Thumbnail image for New Power: Yoga Butt
48:02
Thumbnail image for Core Vinyasa Yoga
21:17
Thumbnail image for Vinyasa for the Core
30:41
Thumbnail image for 45-minute Vinyasa Flow
45:09
Thumbnail image for 50-minute Vinyasa Flow
58:49
Thumbnail image for Yoga for Abs & Core
8:40
Thumbnail image for Get Up and Go
37:31
Thumbnail image for Fire: Vinyasa Flow
1:05:45
Thumbnail image for Deep Spinal Twists
42:23
Thumbnail image for Strong Flow
Strong FlowSteffy White
1000+ I Did This
27:06
Thumbnail image for Handstand: Basic Practice
18:26
Thumbnail image for 15-Minute Yoga Abs
17:11
Thumbnail image for Open, Align, and Shine
1:00:47
Thumbnail image for Free Your Spine: Core
33:49

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos