The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Open, Align, and Shine

(1:00:47)
4.7
stars
,416ratings
Rebecca Snowball, Level 6
Rebecca Snowball
1468 Followers
Learn how to open, align, and make your body shine in this Grokker Premium video. You will be guided through a well-rounded sequence of the tradition Surya Namaskar, or Sun Salutations. This sequence helps to heat the body from the inside out, challenging your stamina and enhancing your awareness of the synchronicity between ease and breathe, and grace through movement. Grokker Yoga Expert, Rebecca Snowball, will give you a little bit of everything here with sharp attention to detailed alignment and the interwoven ethos of the core principles of alignment based yoga.

Equipment

Props Needed: A mat, blocks, and blanket. Optional to have with you is a strap.

Tip: The focus of this practice is your body's alignment, so pay close attention to where your skeletal frame is in each pose.

Open, Align, and Shine
Other Videos You Might Like
Thumbnail image for Seated Therapeutics for the Neck and Shoulders
Morgan Barry Levay, Level 20
Seated Therapeutics for the Neck and ShouldersMorgan Barry Levay
1000+ I Did This
25:07
Thumbnail image for Taoflow: Hip Opening Meditation
Cain Carroll, Level 4
Taoflow: Hip Opening MeditationCain Carroll
1000+ I Did This
42:19
Thumbnail image for Alignment in Lotus Posture
Siri Peterson Cavanna, Level 12
Alignment in Lotus PostureSiri Peterson Cavanna
450 I Did This
57:24
Thumbnail image for Hip Opening and Meditation
Cain Carroll, Level 4
Hip Opening and MeditationCain Carroll
456 I Did This
37:24
Thumbnail image for Yoga for the Neck and Shoulders
Ashleigh Sergeant, Level 4
Yoga for the Neck and ShouldersAshleigh Sergeant
1000+ I Did This
29:13
Thumbnail image for Vinyasa for the Mid Back
Tammy Jones Mittell, Level 23
Vinyasa for the Mid BackTammy Jones Mittell
1000+ I Did This
24:38
Thumbnail image for Heart Opening Vinyasa Flow
Brett Larkin, Level 5
Heart Opening Vinyasa FlowBrett Larkin
1000+ I Did This
25:27
Thumbnail image for Yoga for Travel: Ground and Align
Ashleigh Sergeant, Level 4
Yoga for Travel: Ground and AlignAshleigh Sergeant
485 I Did This
30:56
Thumbnail image for Free & Easy Vinyasa
Emilie Perz, Level 7
Free & Easy VinyasaEmilie Perz
1000+ I Did This
43:35
Thumbnail image for Wrist Therapeutics
Siri Peterson Cavanna, Level 12
Wrist TherapeuticsSiri Peterson Cavanna
314 I Did This
41:44
Thumbnail image for Yoga For Skateboarders: Back Pain
Ashleigh Sergeant, Level 4
Yoga For Skateboarders: Back PainAshleigh Sergeant
230 I Did This
16:53
Thumbnail image for Relieve Tension at Work
Relieve Tension at Work
LivestrongWoman
71 I Did This
3:09
Thumbnail image for Yoga Basics
Yoga Basics
HolmTV
47 I Did This
23:03
Thumbnail image for Basic Backbends
Patrick and Carling Yoga, Level 1
Basic BackbendsPatrick and Carling Yoga
81 I Did This
25:42
Thumbnail image for Advanced Eight-Angle Pose
Christy Evans, Level 11
Advanced Eight-Angle PoseChristy Evans
850 I Did This
45:31
Thumbnail image for Supported Restorative Forward Bends
Judith Hanson Lasater, Level 1
Supported Restorative Forward BendsJudith Hanson Lasater
615 I Did This
25:55
Thumbnail image for Taoflow: Squat Sequence
Cain Carroll, Level 4
Taoflow: Squat SequenceCain Carroll
709 I Did This
40:16
Thumbnail image for Living Compassion: Celebrating the Heart
Samantha Shakti Matthews (Formerly Brown), Level 5
Living Compassion: Celebrating the HeartSamantha Shakti Matthews (Formerly Brown)
197 I Did This
56:36
Thumbnail image for Deep Stretching: Upper Body
Robyn Capobianco, PhD, Level 3
Deep Stretching: Upper BodyRobyn Capobianco, PhD
1000+ I Did This
36:13
Thumbnail image for Yoga for Travel: Deep Restoration
Ashleigh Sergeant, Level 4
Yoga for Travel: Deep RestorationAshleigh Sergeant
1000+ I Did This
1:12:08
Thumbnail image for Gentle Backbends for Beginners
Siri Peterson Cavanna, Level 12
Gentle Backbends for BeginnersSiri Peterson Cavanna
824 I Did This
23:34
Thumbnail image for Core Strengthening Chakra Flow
Dana Damara, Level 7
Core Strengthening Chakra FlowDana Damara
665 I Did This
43:41
Thumbnail image for Gentle Moving Energy Flow
Lisa Sanfilippo, Level 1
Gentle Moving Energy FlowLisa Sanfilippo
626 I Did This
41:44
Thumbnail image for Exploring Bridge Pose
Morgan Barry Levay, Level 20
Exploring Bridge PoseMorgan Barry Levay
248 I Did This
27:36

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.