Grokker is free through
April 30, 2020
Already have an account? Sign In
Previewing

Core Strengthening Chakra Flow

(43:41)
4.7
stars
,131ratings
Dana Damara, Level 7
Dana Damara
630 Followers
Stoke your inner fire. In this Grokker Premium video, Dana Damara will focus on aligning personal power with intention and action. This chakra is responsible for manifesting our purpose and forward motion in life. Prepare for a lot of core work and hip opening postures through which you will align the spine, then twist it out your inhibitions. Intermediate.

Equipment

You will need a yoga mat, a block and maybe a blanket if you like to be propped up to sit. Please do not eat or drink anything at least 90 minutes before each practice. This will allow us to work deeply with the postures and pranayama.

Core Strengthening Chakra Flow
Other Videos You Might Like
Thumbnail image for Core Strengthening Practice
Beth Win, Level 1
47:56
Thumbnail image for Core Detox Yoga
Andrew Sealy, Level 3
26:13
Thumbnail image for Vinyasa for the Core
Tammy Jones Mittell, Level 20
30:41
Thumbnail image for Dynamic Core
Emily-Clare  Hill, Level 3
33:28
Thumbnail image for Core Vinyasa Yoga
Celest Pereira, Level 8
21:17
Thumbnail image for Ab Sculpting Flow
Julie Montagu, Level 4
31:36
Thumbnail image for Fire: Vinyasa Flow
Christy Evans, Level 11
1:05:45
Thumbnail image for Pitta Vinyasa Flow
Rebecca Snowball, Level 6
26:17
Thumbnail image for Vinyasa for Hips & Back
Tammy Jones Mittell, Level 20
26:58
Thumbnail image for Vinyasa for Arm Strength
Jason Bowman, Level 1
31:06
Thumbnail image for 20 Minute Flow
20 Minute Flow
Yoga by Candace
249 I Did This
19:59
Thumbnail image for Hot Vinyasa Flow Yoga
Hot Vinyasa Flow Yoga
ShareenYoga
139 I Did This
41:38
Thumbnail image for Beginner's Flow Practice
Beginner's Flow Practice
YJ Mag
36 I Did This
16:54
Thumbnail image for Camel Pose Hatha Flow
Daniella Cotreau, Level 9
29:36
Thumbnail image for Advanced Eight-Angle Pose
Christy Evans, Level 11
45:31
Thumbnail image for Yoga for Beauty
Yoga for Beauty
BeFit
21 I Did This
10:22
Thumbnail image for Yoga Cardio Burn Workout
Yoga Cardio Burn Workout
BeFit
57 I Did This
20:17
Thumbnail image for Vinyasa for the Lower Back
Tammy Jones Mittell, Level 20
25:15
Thumbnail image for Deep Stretching: Hips
Robyn Capobianco, Level 3
31:55
Thumbnail image for Beginner Hips and Shoulders
Celest Pereira, Level 8
40:50
Thumbnail image for Yin Yoga for Your Hips I
Steffy White, Level 3
20:04

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos