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Core Strengthening Chakra Flow

(43:41)
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Dana Damara , Level 7
Dana Damara
802 Followers
Stoke your inner fire. In this Grokker Premium video, Dana Damara will focus on aligning personal power with intention and action. This chakra is responsible for manifesting our purpose and forward motion in life. Prepare for a lot of core work and hip opening postures through which you will align the spine, then twist it out your inhibitions. Intermediate.

Equipment

You will need a yoga mat, a block and maybe a blanket if you like to be propped up to sit. Please do not eat or drink anything at least 90 minutes before each practice. This will allow us to work deeply with the postures and pranayama.

Core Strengthening Chakra Flow
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