The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Core Strengthening Chakra Flow

(43:41)
4.7
stars
,109ratings
Dana Damara
Dana Damara
561 Followers
Stoke your inner fire. In this Grokker Premium video, Dana Damara will focus on aligning personal power with intention and action. This chakra is responsible for manifesting our purpose and forward motion in life. Prepare for a lot of core work and hip opening postures through which you will align the spine, then twist it out your inhibitions. Intermediate.

Equipment

You will need a yoga mat, a block and maybe a blanket if you like to be propped up to sit. Please do not eat or drink anything at least 90 minutes before each practice. This will allow us to work deeply with the postures and pranayama.

Core Strengthening Chakra Flow
Other Videos You Might Like
Thumbnail image for Core Strengthening Practice
Beth Win
47:56
Thumbnail image for Core Detox Yoga
Andrew Sealy
26:13
Thumbnail image for Vinyasa for the Core
Tammy Jones Mittell
30:41
Thumbnail image for Dynamic Core
Emily-Clare  Hill
33:28
Thumbnail image for Core Vinyasa Yoga
Celest Pereira
21:17
Thumbnail image for Ab Sculpting Flow
Julie Montagu
31:36
Thumbnail image for Fire: Vinyasa Flow
Christy Evans
1:05:45
Thumbnail image for Pitta Vinyasa Flow
Rebecca Snowball
26:17
Thumbnail image for Vinyasa for Hips & Back
Tammy Jones Mittell
26:58
Thumbnail image for Vinyasa for Arm Strength
Jason Bowman
31:06
Thumbnail image for 20 Minute Flow
20 Minute Flow
Yoga by Candace
205 I Did This
19:59
Thumbnail image for Hot Vinyasa Flow Yoga
Hot Vinyasa Flow Yoga
ShareenYoga
111 I Did This
41:38
Thumbnail image for Beginner's Flow Practice
Beginner's Flow Practice
YJ Mag
28 I Did This
16:54
Thumbnail image for Camel Pose Hatha Flow
Daniella Cotreau
29:36
Thumbnail image for Advanced Eight-Angle Pose
Christy Evans
45:31
Thumbnail image for Yoga for Beauty
Yoga for Beauty
BeFit
12 I Did This
10:22
Thumbnail image for Yoga Cardio Burn Workout
Yoga Cardio Burn Workout
BeFit
49 I Did This
20:17
Thumbnail image for Deep Stretching: Hips
Robyn Capobianco
31:55
Thumbnail image for Get Up and Go
Rebecca Snowball
37:31
Thumbnail image for Beginner Hips and Shoulders
Celest Pereira
40:50
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos