Focus Videos

Yoga enhances blood flow to the brain which improves your concentration. By practicing yoga you will find yourself feeling more focused with every session. However you will not only see improvements in your attention during yoga, but also when in day-to-day activities. This is why yoga is such a wonderful exercise, as it conditions you to feel well on and off the mat.

Videos

Thumbnail image for Prevent Lower Back Pain
Robyn Capobianco, Level 3
28:14
Thumbnail image for Manage Lower Back Pain
Robyn Capobianco, Level 3
24:41
Thumbnail image for Daily Gratitude Practice
Julie Montagu, Level 1
3:48
Thumbnail image for Mindful Walking Exercise
Julie Montagu, Level 1
3:47
Thumbnail image for Mindful Productivity
Alister Gray, Level 4
5:58
Thumbnail image for Mindful Creativity
Alister Gray, Level 4
4:44
Thumbnail image for Leadership Lesson
Alister Gray, Level 4
4:02
Thumbnail image for Creativity Visualisation
Alister Gray, Level 4
4:03
Thumbnail image for Yoga For Arm Strength
Celest Pereira, Level 8
29:01
Thumbnail image for Yoga For Core Strength
Celest Pereira, Level 8
23:37
Thumbnail image for Energizing Full Body Flow
Celest Pereira, Level 8
29:46
Thumbnail image for Arm Balances and Inversions
Celest Pereira, Level 8
25:37
Thumbnail image for Introduction To Backbends
Celest Pereira, Level 8
27:27
Thumbnail image for Lower Body Release
Celest Pereira, Level 8
29:10
Thumbnail image for Relaxing Upper Body Release
Celest Pereira, Level 8
33:06
Thumbnail image for Introduction To Sun Salutations
Celest Pereira, Level 8
29:22
Thumbnail image for Yoga For Leg Strength
Celest Pereira, Level 8
26:27
Thumbnail image for Move With Your Breath
Celest Pereira, Level 8
31:51
Thumbnail image for Yin Yoga for Hips
Kassandra Reinhardt, Level 6
33:16
Thumbnail image for Anxiety Reducing Meditation
Amy Rogg, Level 5
16:13
Thumbnail image for Restorative Yin Practice
Amy Rogg, Level 5
52:26
Thumbnail image for Joint Relaxation Vinyasa
Amy Rogg, Level 5
32:03
Thumbnail image for Find Focus and Be Present
Amy Rogg, Level 5
53:20
Thumbnail image for Tension Reducing Vinyasa
Amy Rogg, Level 5
51:45
Thumbnail image for Breath Regulation Practice
Amy Rogg, Level 5
31:16
Thumbnail image for Balance, Strengthen & Heal
Annie Adamson, Level 6
25:44