Focus Videos

Yoga enhances blood flow to the brain which improves your concentration. By practicing yoga you will find yourself feeling more focused with every session. However you will not only see improvements in your attention during yoga, but also when in day-to-day activities. This is why yoga is such a wonderful exercise, as it conditions you to feel well on and off the mat.

Videos

Thumbnail image for Prevent Lower Back Pain
28:14
Thumbnail image for Manage Lower Back Pain
24:41
Thumbnail image for Daily Gratitude Practice
3:48
Thumbnail image for Mindful Walking Exercise
3:47
Thumbnail image for Mindful Productivity
5:58
Thumbnail image for Mindful Creativity
4:44
Thumbnail image for Leadership Lesson
4:02
Thumbnail image for Creativity Visualisation
4:03
Thumbnail image for Yoga For Arm Strength
29:01
Thumbnail image for Yoga For Core Strength
23:37
Thumbnail image for Energizing Full Body Flow
29:46
Thumbnail image for Arm Balances and Inversions
25:37
Thumbnail image for Introduction To Backbends
27:27
Thumbnail image for Lower Body Release
29:10
Thumbnail image for Relaxing Upper Body Release
33:06
Thumbnail image for Introduction To Sun Salutations
29:22
Thumbnail image for Yoga For Leg Strength
26:27
Thumbnail image for Move With Your Breath
31:51
Thumbnail image for Yin Yoga for Hips
33:16
Thumbnail image for Anxiety Reducing Meditation
16:13
Thumbnail image for Restorative Yin Practice
52:26
Thumbnail image for Joint Relaxation Vinyasa
32:03
Thumbnail image for Find Focus and Be Present
53:20
Thumbnail image for Tension Reducing Vinyasa
51:45
Thumbnail image for Breath Regulation Practice
31:16
Thumbnail image for Balance, Strengthen & Heal
25:44