Focus Videos

Yoga enhances blood flow to the brain which improves your concentration. By practicing yoga you will find yourself feeling more focused with every session. However you will not only see improvements in your attention during yoga, but also when in day-to-day activities. This is why yoga is such a wonderful exercise, as it conditions you to feel well on and off the mat.
Videos
Prevent Lower Back Pain
Robyn Capobianco
28:14
Manage Lower Back Pain
Robyn Capobianco
24:41
Daily Gratitude Practice
Julie Montagu
3:48
Mindful Walking Exercise
Julie Montagu
3:47
Mindful Productivity
Alister Gray
5:58
Mindful Creativity
Alister Gray
4:44
Leadership Lesson
Alister Gray
4:02
Creativity Visualisation
Alister Gray
4:03
Yoga For Arm Strength
Celest Pereira
29:01
Yoga For Core Strength
Celest Pereira
23:37
Energizing Full Body Flow
Celest Pereira
29:46
Arm Balances and Inversions
Celest Pereira
25:37
Introduction To Backbends
Celest Pereira
27:27
Lower Body Release
Celest Pereira
29:10
Relaxing Upper Body Release
Celest Pereira
33:06
Yoga For Leg Strength
Celest Pereira
26:27
Move With Your Breath
Celest Pereira
31:51
Yin Yoga for Hips
Kassandra Reinhardt
33:16
Anxiety Reducing Meditation
Amy Rogg
16:13
Restorative Yin Practice
Amy Rogg
52:26
Joint Relaxation Vinyasa
Amy Rogg
32:03
Find Focus and Be Present
Amy Rogg
53:20
Tension Reducing Vinyasa
Amy Rogg
51:45
Breath Regulation Practice
Amy Rogg
31:16
Balance, Strengthen & Heal
Annie Adamson
25:44