Focus Videos

Yoga enhances blood flow to the brain which improves your concentration. By practicing yoga you will find yourself feeling more focused with every session. However you will not only see improvements in your attention during yoga, but also when in day-to-day activities. This is why yoga is such a wonderful exercise, as it conditions you to feel well on and off the mat.

Videos

Thumbnail image for Mindful Creativity
Alister Gray, Level 4
4:44
Thumbnail image for Leadership Lesson
Alister Gray, Level 4
4:02
Thumbnail image for Lower Body Release
Celest Pereira, Level 10
29:10
Thumbnail image for Restorative Yin Practice
Amy Rogg, Level 10
52:26
Thumbnail image for Joint Relaxation Vinyasa
Amy Rogg, Level 10
32:03
Thumbnail image for Find Focus and Be Present
Amy Rogg, Level 10
53:20
Thumbnail image for Tension Reducing Vinyasa
Amy Rogg, Level 10
51:45