Focus Videos

Yoga enhances blood flow to the brain which improves your concentration. By practicing yoga you will find yourself feeling more focused with every session. However you will not only see improvements in your attention during yoga, but also when in day-to-day activities. This is why yoga is such a wonderful exercise, as it conditions you to feel well on and off the mat.

Videos

Thumbnail image for Prevent Lower Back Pain
Robyn Capobianco, PhD, Level 3
Prevent Lower Back PainRobyn Capobianco, PhD
1000+ I Did This
28:14
Thumbnail image for Manage Lower Back Pain
Robyn Capobianco, PhD, Level 3
Manage Lower Back PainRobyn Capobianco, PhD
1000+ I Did This
24:41
Thumbnail image for Daily Gratitude Practice
Julie Montagu, Level 16
Daily Gratitude PracticeJulie Montagu
1000+ I Did This
3:48
Thumbnail image for Mindful Walking Exercise
Julie Montagu, Level 16
Mindful Walking ExerciseJulie Montagu
1000+ I Did This
3:47
Thumbnail image for Julie's Simple Happiness Pose
Julie Montagu, Level 16
Julie's Simple Happiness PoseJulie Montagu
1000+ I Did This
3:35
Thumbnail image for Mindful Eating: 5 Easy Tips To Get Started
Julie Montagu, Level 16
Mindful Eating: 5 Easy Tips To Get StartedJulie Montagu
1000+ I Did This
3:20
Thumbnail image for Body Awareness: 5-Minute Relaxation Technique
Julie Montagu, Level 16
Body Awareness: 5-Minute Relaxation TechniqueJulie Montagu
1000+ I Did This
12:09
Thumbnail image for Mindful Productivity
Alister Gray, Level 4
Mindful ProductivityAlister Gray
1000+ I Did This
5:58
Thumbnail image for Mindful Creativity
Alister Gray, Level 4
Mindful CreativityAlister Gray
1000+ I Did This
4:44
Thumbnail image for Leadership Lesson
Alister Gray, Level 4
Leadership LessonAlister Gray
1000+ I Did This
4:02
Thumbnail image for Creativity Visualisation
Alister Gray, Level 4
Creativity VisualisationAlister Gray
1000+ I Did This
4:03
Thumbnail image for Yoga For Arm Strength
Celest Pereira, Level 10
Yoga For Arm StrengthCelest Pereira
1000+ I Did This
29:01
Thumbnail image for Yoga For Core Strength
Celest Pereira, Level 10
Yoga For Core StrengthCelest Pereira
1000+ I Did This
23:37
Thumbnail image for Energizing Full Body Flow
Celest Pereira, Level 10
Energizing Full Body FlowCelest Pereira
1000+ I Did This
29:46
Thumbnail image for Arm Balances and Inversions
Celest Pereira, Level 10
Arm Balances and InversionsCelest Pereira
1000+ I Did This
25:37
Thumbnail image for Introduction To Backbends
Celest Pereira, Level 10
Introduction To BackbendsCelest Pereira
1000+ I Did This
27:27
Thumbnail image for Lower Body Release
Celest Pereira, Level 10
Lower Body ReleaseCelest Pereira
1000+ I Did This
29:10
Thumbnail image for Relaxing Upper Body Release
Celest Pereira, Level 10
Relaxing Upper Body ReleaseCelest Pereira
1000+ I Did This
33:06
Thumbnail image for Introduction To Sun Salutations
Celest Pereira, Level 10
Introduction To Sun SalutationsCelest Pereira
1000+ I Did This
29:22
Thumbnail image for Yoga For Leg Strength
Celest Pereira, Level 10
Yoga For Leg StrengthCelest Pereira
1000+ I Did This
26:27
Thumbnail image for Move With Your Breath
Celest Pereira, Level 10
Move With Your BreathCelest Pereira
1000+ I Did This
31:51
Thumbnail image for Yin Yoga for Hips
Kassandra Reinhardt, Level 7
Yin Yoga for HipsKassandra Reinhardt
1000+ I Did This
33:16
Thumbnail image for Yin Yoga for the Side Body
Kassandra Reinhardt, Level 7
Yin Yoga for the Side BodyKassandra Reinhardt
1000+ I Did This
31:51
Thumbnail image for Anxiety Reducing Meditation
Amy Rogg, Level 10
Anxiety Reducing MeditationAmy Rogg
1000+ I Did This
16:13
Thumbnail image for Restorative Yin Practice
Amy Rogg, Level 10
Restorative Yin PracticeAmy Rogg
1000+ I Did This
52:26
Thumbnail image for Joint Relaxation Vinyasa
Amy Rogg, Level 10
Joint Relaxation VinyasaAmy Rogg
1000+ I Did This
32:03
Thumbnail image for Find Focus and Be Present
Amy Rogg, Level 10
Find Focus and Be PresentAmy Rogg
1000+ I Did This
53:20
Thumbnail image for Tension Reducing Vinyasa
Amy Rogg, Level 10
Tension Reducing VinyasaAmy Rogg
1000+ I Did This
51:45
Thumbnail image for Breath Regulation Practice
Amy Rogg, Level 10
Breath Regulation PracticeAmy Rogg
1000+ I Did This
31:16
Thumbnail image for Balance, Strengthen & Heal
Annie Adamson, Level 6
Balance, Strengthen & HealAnnie Adamson
1000+ I Did This
25:44

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