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Find Focus and Be Present

(53:20)
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Amy Rogg , Level 10
Amy Rogg
1653 Followers
When you feel anxious, chances are you've been worrying in circles. This practice will help you shift into a focused state through the use of balancing and standing poses. The goal of this focus is to bring you back to the present moment, dissolving any attachments to fear-based thoughts and busy thinking.

Equipment

You will need a yoga mat for this class. A block is optional.

Find Focus and Be Present
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