Open your heart in this mellow flow. This light practice can be done as an afternoon boost to help shift your perspective and find extension through the spine. Vinyasa Yoga Instructor Morgan Levay will guide you through a mellow core focused warm up and invigorating lunge sequence. This Grokker premium video will move you through an alignment-based exploration to prepare you for Bridge posture. Once Bridge pose has been fully achieved, Morgan provides instruction to invite and guide the body into the peak posture of this practice, Wheel pose, which is a full extended back bend. If you love this video, then you should check out her Profile page to find her complete Collection called Elements of Aligned Movement.
You'll need your mat, a block, a strap and a bolster for this Light Vinyasa practice.