The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Exploring Bridge Pose

(27:36)
4.7
stars
,35ratings
Morgan Barry Levay
Morgan Barry Levay
2538 Followers
Open your heart in this mellow flow. This light practice can be done as an afternoon boost to help shift your perspective and find extension through the spine. Vinyasa Yoga Instructor Morgan Levay will guide you through a mellow core focused warm up and invigorating lunge sequence. This Grokker premium video will move you through an alignment-based exploration to prepare you for Bridge posture. Once Bridge pose has been fully achieved, Morgan provides instruction to invite and guide the body into the peak posture of this practice, Wheel pose, which is a full extended back bend. If you love this video, then you should check out her Profile page to find her complete Collection called Elements of Aligned Movement.

Equipment

You'll need your mat, a block, a strap and a bolster for this Light Vinyasa practice.

Exploring Bridge Pose
Other Videos You Might Like
Bridge Pose - Yoga With Adriene
Bridge Pose - Yoga With Adriene
Yoga With Adriene
12 I Did This
9:46
Advanced Bird of Paradise
Christy Evans
1:11:43
Get Toned Abs
Tammy Jones Mittell
26:20
Handstand: Basic Practice
Christy Evans
18:26
Balanced Fluidity
Rebecca Snowball
57:15
Beginner Bird of Paradise
Christy Evans
40:33
Side Plank: Basic Practice
Christy Evans
19:13
Gentle Yoga for Fearlessness
Matece Skow
22:58
Dance Flow
Beth Stuart
Dance FlowBeth Stuart
293 I Did This
26:47
Yoga for Kids: The Spine
Jodi Komitor
25:21
Wheel: Basics Practice
Christy Evans
24:31
Therapeutic Vinyasa
Cindy Walker
51:45
Yin Yoga for Forgiveness
Matece Skow
29:29
Yoga For Lower Back Pain
Yoga For Lower Back Pain
Yoga With Adriene
259 I Did This
15:47
Lion's Breath - Foundations of Yoga
Lion's Breath - Foundations of Yoga
Yoga With Adriene
9 I Did This
11:20
Jumping Back from Bakasana
Jumping Back from Bakasana
KinoYoga
5 I Did This
1:36
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos