The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Exploring Bridge Pose

(27:36)
4.7
stars
,126ratings
Morgan Barry Levay, Level 20
Morgan Barry Levay
3006 Followers
Open your heart in this mellow flow. This light practice can be done as an afternoon boost to help shift your perspective and find extension through the spine. Vinyasa Yoga Instructor Morgan Levay will guide you through a mellow core focused warm up and invigorating lunge sequence. This Grokker premium video will move you through an alignment-based exploration to prepare you for Bridge posture. Once Bridge pose has been fully achieved, Morgan provides instruction to invite and guide the body into the peak posture of this practice, Wheel pose, which is a full extended back bend. If you love this video, then you should check out her Profile page to find her complete Collection called Elements of Aligned Movement.

Equipment

You'll need your mat, a block, a strap and a bolster for this Light Vinyasa practice.

Exploring Bridge Pose
Other Videos You Might Like

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.