Invigorating Videos

Yoga can be a great way to boost your energy levels. The Health Yoga Life studio, located in Boston, Massachusetts, promotes the idea of accepting prana, or life force, into the body via breathing and movement through yoga. While practicing active poses, you are circulating the blood flow to the various parts of the body, essentially waking them up. By practicing energetic and invigorating yoga you can fight fatigue and even reverse the effects of long periods spent sitting, like many of us are forced to do when working at the office.

Videos

Thumbnail image for Yoga for Weight Loss
Julie Montagu, Level 11
20:22
Thumbnail image for Yoga for Every Day
Julie Montagu, Level 11
19:45
Thumbnail image for Yoga for Detox
Julie Montagu, Level 11
22:14
Thumbnail image for Move for Strength
Julie Montagu, Level 11
19:07
Thumbnail image for Joint Relaxation Vinyasa
Amy Rogg, Level 9
32:03
Thumbnail image for Find Focus and Be Present
Amy Rogg, Level 9
53:20
Thumbnail image for Primal Vinyasa Flow
Annie Adamson, Level 6
56:00
Thumbnail image for Full Body Yoga Tune-Up
Emilie Perz, Level 7
30:35
Thumbnail image for Groove and Flow
Mary Clare Sweet, Level 65
28:40
Thumbnail image for Playful Vinyasa
Mary Clare Sweet, Level 65
48:33
Thumbnail image for Yoga For A Clear Mind
Brett Larkin, Level 5
17:29