Invigorating Videos

Yoga can be a great way to boost your energy levels. The Health Yoga Life studio, located in Boston, Massachusetts, promotes the idea of accepting prana, or life force, into the body via breathing and movement through yoga. While practicing active poses, you are circulating the blood flow to the various parts of the body, essentially waking them up. By practicing energetic and invigorating yoga you can fight fatigue and even reverse the effects of long periods spent sitting, like many of us are forced to do when working at the office.
Videos
Yoga for Back Strength
Julie Montagu
20:33
Yoga for Weight Loss
Julie Montagu
20:22
Yoga for Every Day
Julie Montagu
19:45
Yoga for Detox
Julie Montagu
22:14
Move for Stress Relief
Julie Montagu
21:14
Move for Strength
Julie Montagu
19:07
Yoga For Arm Strength
Celest Pereira
29:01
Yoga For Core Strength
Celest Pereira
23:37
Energizing Full Body Flow
Celest Pereira
29:46
Arm Balances and Inversions
Celest Pereira
25:37
Introduction To Backbends
Celest Pereira
27:27
Yoga For Leg Strength
Celest Pereira
26:27
Joint Relaxation Vinyasa
Amy Rogg
32:03
Find Focus and Be Present
Amy Rogg
53:20
Primal Vinyasa Flow
Annie Adamson
56:00
Full Body Yoga Tune-Up
Emilie Perz
30:35
Groove and Flow
Mary Clare Sweet
28:40
Twist and Flow Vinyasa
Mary Clare Sweet
45:37
Bend and Breathe
Mary Clare Sweet
51:01
Playful Vinyasa
Mary Clare Sweet
48:33
Heart and Hips
Michael James Wong
32:22
Yoga For A Clear Mind
Brett Larkin
17:29