Invigorating Videos

Yoga can be a great way to boost your energy levels. The Health Yoga Life studio, located in Boston, Massachusetts, promotes the idea of accepting prana, or life force, into the body via breathing and movement through yoga. While practicing active poses, you are circulating the blood flow to the various parts of the body, essentially waking them up. By practicing energetic and invigorating yoga you can fight fatigue and even reverse the effects of long periods spent sitting, like many of us are forced to do when working at the office.

Videos

Thumbnail image for Yoga for Energy and Inspiration
Julie Montagu, Level 1
21:51
Thumbnail image for Yoga for Back Strength
Julie Montagu, Level 1
20:33
Thumbnail image for Yoga for Weight Loss
Julie Montagu, Level 1
20:22
Thumbnail image for Yoga for Every Day
Julie Montagu, Level 1
19:45
Thumbnail image for Yoga for Detox
Julie Montagu, Level 1
22:14
Thumbnail image for Move for Stress Relief
Julie Montagu, Level 1
21:14
Thumbnail image for Move for Strength
Julie Montagu, Level 1
19:07
Thumbnail image for Yoga For Arm Strength
Celest Pereira, Level 8
29:01
Thumbnail image for Yoga For Core Strength
Celest Pereira, Level 8
23:37
Thumbnail image for Energizing Full Body Flow
Celest Pereira, Level 8
29:46
Thumbnail image for Arm Balances and Inversions
Celest Pereira, Level 8
25:37
Thumbnail image for Introduction To Backbends
Celest Pereira, Level 8
27:27
Thumbnail image for Introduction To Sun Salutations
Celest Pereira, Level 8
29:22
Thumbnail image for Yoga For Leg Strength
Celest Pereira, Level 8
26:27
Thumbnail image for Joint Relaxation Vinyasa
Amy Rogg, Level 5
32:03
Thumbnail image for Find Focus and Be Present
Amy Rogg, Level 5
53:20
Thumbnail image for Primal Vinyasa Flow
Annie Adamson, Level 6
56:00
Thumbnail image for Full Body Yoga Tune-Up
Emilie Perz, Level 7
30:35
Thumbnail image for Groove and Flow
Mary Clare Sweet, Level 37
28:40
Thumbnail image for Twist and Flow Vinyasa
Mary Clare Sweet, Level 37
45:37
Thumbnail image for Bend and Breathe
Mary Clare Sweet, Level 37
51:01
Thumbnail image for Playful Vinyasa
Mary Clare Sweet, Level 37
48:33
Thumbnail image for Heart and Hips
Michael James Wong, Level 3
32:22
Thumbnail image for Energize and Invigorate
Michael James Wong, Level 3
27:54
Thumbnail image for Sun Salutations for Beginners
Celest Pereira, Level 8
18:01
Thumbnail image for Yoga For A Clear Mind
Brett Larkin, Level 5
17:29