Hip Opening
Legs Behind the HeadYoga for Travel: Ground and AlignStrengthening the Outer HipsVinyasa for the Core

Hip Opening

Videos

Thumbnail image for Vinyasa for the Lower Back
Tammy Jones Mittell, Level 18
25:15
Thumbnail image for Vinyasa for the Core
Tammy Jones Mittell, Level 18
30:41
Thumbnail image for Deep Stretching: Hips
Robyn Capobianco, Level 3
31:55
Thumbnail image for Vinyasa for Hips & Back
Tammy Jones Mittell, Level 18
26:58
Thumbnail image for Beginner Hips and Shoulders
Celest Pereira, Level 8
40:50
Thumbnail image for Get Up and Go
Rebecca Snowball, Level 6
37:31
Thumbnail image for Yin Yoga for Your Hips I
Steffy White, Level 3
20:04
Thumbnail image for Hip-Opening Vinyasa Flow
Celest Pereira, Level 8
44:35

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Tight hips can leave you feeling trapped! Lower spine health and hamstring mobility can be limited substantially from restricted range of motion through the pelvic joints. Open your hips, and find freedom through the spine and hamstrings!