Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Enjoy UNLIMITED Grokker Premium Videos

Click here to verify your phone number

Hip Opening

Hip Opening

Videos

…

Thumbnail image for Vinyasa for the Lower Back

Tammy Jones Mittell , Level 23

Vinyasa for the Lower Back Tammy Jones Mittell

1000+ I Did This

25:15

Thumbnail image for Yin Yoga for Your Hips I

Steffy White , Level 3

Yin Yoga for Your Hips I Steffy White

1000+ I Did This

20:04

Thumbnail image for Deep Stretching: Hips

Robyn Capobianco, PhD , Level 3

Deep Stretching: Hips Robyn Capobianco, PhD

1000+ I Did This

31:55

Thumbnail image for Vinyasa for the Core

Tammy Jones Mittell , Level 23

Vinyasa for the Core Tammy Jones Mittell

1000+ I Did This

30:41

Thumbnail image for Vinyasa for Hips & Back

Tammy Jones Mittell , Level 23

Vinyasa for Hips & Back Tammy Jones Mittell

1000+ I Did This

26:58

Thumbnail image for Beginner Hips and Shoulders

Celest Pereira , Level 10

Beginner Hips and Shoulders Celest Pereira

1000+ I Did This

40:50

Thumbnail image for Deep Stretching: Lower Body

Robyn Capobianco, PhD , Level 3

Deep Stretching: Lower Body Robyn Capobianco, PhD

1000+ I Did This

42:14

Thumbnail image for Get Up and Go

Rebecca Snowball , Level 6

Get Up and Go Rebecca Snowball

1000+ I Did This

37:31

Thumbnail image for Hip-Opening Vinyasa Flow

Celest Pereira , Level 10

Hip-Opening Vinyasa Flow Celest Pereira

1000+ I Did This

44:35

…

Pain Relief Yoga

Follow Hip Opening

Get updates and tips for Hip Opening

Q&A Café Questions

I am interested in how Yoga can help build bone density after a diagnosis of osteoperosis? I am relatively new to Yoga but would love to incorporate it into my routine if this can help. 9 hours agoAnswer

Where do i log yoga classes that i took locally A month agoAnswer

About

Tight hips can leave you feeling trapped! Lower spine health and hamstring mobility can be limited substantially from restricted range of motion through the pelvic joints. Open your hips, and find freedom through the spine and hamstrings!

Cindy Walker , Level 4

Salema "V" Veliu , Level 1

Salema "V" Veliu

Rebecca Snowball , Level 6

Rebecca Snowball

Matece Skow , Level 50

Ashleigh Sergeant , Level 4

Ashleigh Sergeant

Robyn Capobianco, PhD , Level 3

Robyn Capobianco, PhD

Tammy Jones Mittell , Level 23

Tammy Jones Mittell

Christy Evans , Level 11

Laura Burkhart , Level 9

Cain Carroll , Level 4

Following Hip Opening

Adrianna Vildusea , Level 18

Angelica Rodriguez , Level 5

Dymin Verdree , Level 1

Ana Villarreal , Level 10

Kathy Mendez , Level 17

Hema Daya , Level 17

Kirsi Sjöman , Level 96

Kristie Reagan , Level 13

Jill Olson , Level 29

Kaitlin McKinley , Level 1

Romee Mcadams , Level 16

Quettelise Beltinor , Level 21

Rochelle Henry , Level 6

Anna Quintscher , Level 16

Kathy Benavides , Level 9

Samantha Paul , Level 15

View All 5023 People

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2025 Grokker Inc. All Rights Reserved.