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Deep Stretching Therapeutics: Hips

(31:55)

4.7

stars

,831ratings

Robyn Capobianco, PhD , Level 3

Robyn Capobianco, PhD

3576 Followers

In this 30 min therapeutic class, you will learn basic anatomy and range of motion for optimal hip health. Follow Grokker Therapeutics Expert Robyn Capobianco to release restrictions through self massage and asana. In this Grokker Premium video, Robyn shows you how to open up the joint and reload the system using a combination of corrective exercises and yoga. All levels.

Equipment

With this practice you will need: your mat, a foam roller, therapy balls, and a block.

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