The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Deep Stretching Therapeutics: Hips

(31:55)
4.7
stars
,832ratings
Robyn Capobianco, PhD , Level 3
Robyn Capobianco, PhD
3579 Followers
In this 30 min therapeutic class, you will learn basic anatomy and range of motion for optimal hip health. Follow Grokker Therapeutics Expert Robyn Capobianco to release restrictions through self massage and asana. In this Grokker Premium video, Robyn shows you how to open up the joint and reload the system using a combination of corrective exercises and yoga. All levels.

Equipment

With this practice you will need: your mat, a foam roller, therapy balls, and a block.

Deep Stretching: Hips
Other Videos You Might Like
Thumbnail image for Deep Stretching: Upper Body
Robyn Capobianco, PhD , Level 3
Deep Stretching: Upper BodyRobyn Capobianco, PhD
1000+ I Did This
36:13
Thumbnail image for Deep Stretching: Lower Body
Robyn Capobianco, PhD , Level 3
Deep Stretching: Lower BodyRobyn Capobianco, PhD
1000+ I Did This
42:14
Thumbnail image for Deep Stretching Therapeutics: Lower Back
Robyn Capobianco, PhD , Level 3
Deep Stretching Therapeutics: Lower BackRobyn Capobianco, PhD
1000+ I Did This
30:11
Thumbnail image for Stretches to Deepen Backbends
Stretches to Deepen Backbends
KinoYoga
69 I Did This
4:03
Thumbnail image for Therapeutic Vinyasa
Cindy Walker , Level 4
Therapeutic VinyasaCindy Walker
348 I Did This
51:45
Thumbnail image for Yoga for Athletes: Enhance Performance
Ashleigh Sergeant , Level 4
Yoga for Athletes: Enhance PerformanceAshleigh Sergeant
1000+ I Did This
33:28
Thumbnail image for Pigeon Pose - Yoga With Adriene
Pigeon Pose - Yoga With Adriene
Yoga With Adriene
71 I Did This
8:20
Thumbnail image for Extended Child's Pose - Yoga With Adriene
Extended Child's Pose - Yoga With Adriene
Yoga With Adriene
51 I Did This
6:14
Thumbnail image for Vinyasa for the Lower Back
Tammy Jones Mittell , Level 23
Vinyasa for the Lower BackTammy Jones Mittell
1000+ I Did This
25:15
Thumbnail image for Yin Yoga for Your Hips I
Steffy White , Level 3
Yin Yoga for Your Hips ISteffy White
1000+ I Did This
20:04
Thumbnail image for Vinyasa for the Core
Tammy Jones Mittell , Level 23
Vinyasa for the CoreTammy Jones Mittell
1000+ I Did This
30:41
Thumbnail image for Vinyasa for Hips & Back
Tammy Jones Mittell , Level 23
Vinyasa for Hips & BackTammy Jones Mittell
1000+ I Did This
26:58
Thumbnail image for Beginner Hips and Shoulders
Celest Pereira , Level 10
Beginner Hips and ShouldersCelest Pereira
1000+ I Did This
40:50
Thumbnail image for Hip-Opening Vinyasa Flow
Celest Pereira , Level 10
Hip-Opening Vinyasa FlowCelest Pereira
1000+ I Did This
44:35
Thumbnail image for Get Up and Go
Rebecca Snowball , Level 6
Get Up and GoRebecca Snowball
1000+ I Did This
37:31
Thumbnail image for Yin Yoga for Your Hips 2
Steffy White , Level 3
Yin Yoga for Your Hips 2Steffy White
1000+ I Did This
14:14
Thumbnail image for Hip Opening
Sonia Doubell , Level 8
Hip OpeningSonia Doubell
1000+ I Did This
19:21
Thumbnail image for Beginner's Eight-Angle Pose
Christy Evans , Level 11
Beginner's Eight-Angle PoseChristy Evans
1000+ I Did This
45:04
Thumbnail image for Vinyasa for the Shoulders
Tammy Jones Mittell , Level 23
Vinyasa for the ShouldersTammy Jones Mittell
1000+ I Did This
24:32
Thumbnail image for Water: Vinyasa Flow
Christy Evans , Level 11
Water: Vinyasa FlowChristy Evans
1000+ I Did This
1:01:44
Thumbnail image for Strengthening the Outer Hips
Siri Peterson Cavanna , Level 12
Strengthening the Outer HipsSiri Peterson Cavanna
1000+ I Did This
1:04:24
Thumbnail image for Hatha Yoga for Stress
Siri Peterson Cavanna , Level 12
Hatha Yoga for StressSiri Peterson Cavanna
1000+ I Did This
27:56
Thumbnail image for Feel Good Flow
Julie Montagu , Level 17
Feel Good FlowJulie Montagu
1000+ I Did This
22:09
Thumbnail image for Root To Rise
Siri Peterson Cavanna , Level 12
Root To RiseSiri Peterson Cavanna
1000+ I Did This
55:57

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.