The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Deep Stretching Therapeutics: Hips

(31:55)
4.7
stars
,832ratings
Robyn Capobianco, PhD , Level 3
Robyn Capobianco, PhD
3581 Followers
In this 30 min therapeutic class, you will learn basic anatomy and range of motion for optimal hip health. Follow Grokker Therapeutics Expert Robyn Capobianco to release restrictions through self massage and asana. In this Grokker Premium video, Robyn shows you how to open up the joint and reload the system using a combination of corrective exercises and yoga. All levels.

Equipment

With this practice you will need: your mat, a foam roller, therapy balls, and a block.

Deep Stretching: Hips
Other Videos You Might Like
Thumbnail image for Stretches to Deepen Backbends
Stretches to Deepen Backbends
KinoYoga
69 I Did This
4:03
Thumbnail image for Pigeon Pose - Yoga With Adriene
Pigeon Pose - Yoga With Adriene
Yoga With Adriene
71 I Did This
8:20
Thumbnail image for Extended Child's Pose - Yoga With Adriene
Extended Child's Pose - Yoga With Adriene
Yoga With Adriene
51 I Did This
6:14
Thumbnail image for Get Up and Go
Rebecca Snowball , Level 6
37:31
Thumbnail image for Hip Opening
Sonia Doubell , Level 8
Hip OpeningSonia Doubell
1000+ I Did This
19:21
Thumbnail image for Water: Vinyasa Flow
Christy Evans , Level 11
1:01:44
Thumbnail image for Feel Good Flow
Julie Montagu , Level 17
22:09
Thumbnail image for Root To Rise
Siri Peterson Cavanna , Level 12
55:57

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos