Experience body-mind union. This flowing sequence of movements links deep diaphramatic breaths with thoughtful guidance to create a delicious release of tension. Begin in seated meditation, proceed into slow spinal stretches, then progress to standing for long and strong sun salutations and upright poses. Follow Cindy Walker into a soulful shavasana, but not before exploring deep forward folds, backwards bends, twists and soothing hip openers in this Grokker Premium video.
A mat is the only prop you'll need for this Vinyasa practice.