Slow Videos

Slow yoga is the most common style of yoga, it involves gentle classes with no flow between postures. Yoga poses are held for a longer period of time helping you to build and strengthen your muscles and increase flexibility. Slow yoga also involves simple breathing exercises to increase the flow of oxygen to your body and allow you to remain calm during your yoga practice. Slow yoga classes are sometimes referred to as Hatha yoga and these yoga flows are great for beginners and more experienced practitioners alike. If you find this style of yoga too slow and meditative for you and are looking for something a little more athletic, you might want to try Vinyasa Flow yoga.

Videos

Thumbnail image for Afternoon Headache Buster
10:14
Thumbnail image for Yoga for Better Sleep
21:46
Thumbnail image for Creativity Visualisation
4:03
Thumbnail image for Lower Body Release
29:10
Thumbnail image for Full Body Yin Yoga
32:27
Thumbnail image for Yin Yoga for Hips
33:16
Thumbnail image for Restorative Yin Practice
52:26
Thumbnail image for Restore and Relax
33:42
Thumbnail image for Simple Stretches For Beginners
22:14
Thumbnail image for Sun Salutations for Beginners
18:01
Thumbnail image for Heart Opening Vinyasa Flow
25:27
Thumbnail image for Low Impact Chair Yoga
31:52
Thumbnail image for Yoga For Lower Back Pain
30:12
Thumbnail image for Gentle Full Body Yoga Flow
28:13
Thumbnail image for Bedtime Yoga
20:05
Thumbnail image for Gentle Evening Yoga
24:24
Thumbnail image for Mindful Evening Yoga
30:54