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The Beginner's Guide to Yoga: Learn the Basics of Lunges and Twists

(7:23)
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Michael James Wong, Level 3
Michael James Wong
921 Followers
Welcome to understanding the basics Twists and Folds, a pose and alignment based class perfect for beginners who are new to yoga. In this class you will learn the correct way to do Crescent lunge, Revolving Crescent lunges, Revolving Chair pose, Side angle, and Side Plank. Whether you are new to the yoga practice and trying to learn the basics, or if you are a more advanced yoga practitioner looking to remind themselves of the basics then this video is for you!

Equipment

You will need a mat for this class.

Learn the Basics of Lunges and Twists
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