Sign up for access to this program
Already have an account? Sign In
Previewing

The Beginner's Guide to Yoga: Learn the Basics of Lunges and Twists

(7:23)
4.5
stars
,251ratings
Michael James Wong , Level 3
Michael James Wong
1495 Followers
Welcome to understanding the basics Twists and Folds, a pose and alignment based class perfect for beginners who are new to yoga. In this class you will learn the correct way to do Crescent lunge, Revolving Crescent lunges, Revolving Chair pose, Side angle, and Side Plank. Whether you are new to the yoga practice and trying to learn the basics, or if you are a more advanced yoga practitioner looking to remind themselves of the basics then this video is for you!

Equipment

You will need a mat for this class.

Learn the Basics of Lunges and Twists
Other Videos You Might Like
Thumbnail image for Learn the Basic Yoga Poses
Michael James Wong , Level 3
Learn the Basic Yoga PosesMichael James Wong
1000+ I Did This
7:25
Thumbnail image for Beginner's Lunges and Twists Flow
Michael James Wong , Level 3
Beginner's Lunges and Twists FlowMichael James Wong
415 I Did This
26:57
Thumbnail image for Beginner’s Flow
Julie Montagu , Level 18
Beginner’s FlowJulie Montagu
1000+ I Did This
22:12
Thumbnail image for Basic Pilates with 365fitt
Basic Pilates with 365fitt
Kathy Kent
46 I Did This
22:17
Thumbnail image for Let it Go Yoga Flow
Julie Montagu , Level 18
Let it Go Yoga FlowJulie Montagu
1000+ I Did This
20:46
Thumbnail image for Learn the Warrior Poses
Michael James Wong , Level 3
Learn the Warrior PosesMichael James Wong
1000+ I Did This
8:00
Thumbnail image for Feel Good Flow
Julie Montagu , Level 18
Feel Good FlowJulie Montagu
1000+ I Did This
22:09
Thumbnail image for Easy Everyday Flow
Julie Montagu , Level 18
Easy Everyday FlowJulie Montagu
1000+ I Did This
21:27
Thumbnail image for Full Body Deep Stretch
Julie Montagu , Level 18
Full Body Deep StretchJulie Montagu
1000+ I Did This
21:02
Thumbnail image for Flexibility Flow
Julie Montagu , Level 18
Flexibility FlowJulie Montagu
1000+ I Did This
21:18
Thumbnail image for Learn to Flow for Beginners
Learn to Flow for Beginners
yogatic
5 I Did This
7:20
Thumbnail image for Yoga For Leg Strength
Celest Pereira , Level 10
Yoga For Leg StrengthCelest Pereira
1000+ I Did This
26:27
Thumbnail image for High Lunge Yoga Pose - Yoga With Adriene
High Lunge Yoga Pose - Yoga With Adriene
Yoga With Adriene
15 I Did This
6:57
Thumbnail image for Yoga Basics
Yoga Basics
HolmTV
47 I Did This
23:03
Thumbnail image for Ultimate Beginner's Final Flow
Michael James Wong , Level 3
Ultimate Beginner's Final FlowMichael James Wong
364 I Did This
18:34
Thumbnail image for Learn Beginner's Closing Sequences
Michael James Wong , Level 3
Learn Beginner's Closing SequencesMichael James Wong
450 I Did This
9:21
Thumbnail image for Understanding Standing and Balancing
Michael James Wong , Level 3
Understanding Standing and BalancingMichael James Wong
504 I Did This
9:13
Thumbnail image for Session #1 - Stress Guide
Vicki Uwannah , Level 2
Session #1 - Stress GuideVicki Uwannah
481 I Did This
45:50
Thumbnail image for Basic Yoga Warm up
Basic Yoga Warm up
Yoga by Candace
799 I Did This
7:29
Thumbnail image for Runner's Lunge - Foundations of Yoga
Runner's Lunge - Foundations of Yoga
Yoga With Adriene
29 I Did This
6:04
Thumbnail image for Lunge Series
Lunge Series
yogarevelation
0 I Did This
4:33
Thumbnail image for Twisting for Ashtanga Beginners
Twisting for Ashtanga Beginners
KinoYoga
25 I Did This
5:31
Thumbnail image for Super Cardio Workout - Jump Rope & Lunges
Super Cardio Workout - Jump Rope & Lunges
fitappy
53 I Did This
14:14
Thumbnail image for Beginner's Vinyasa Flow
Michael James Wong , Level 3
Beginner's Vinyasa FlowMichael James Wong
888 I Did This
18:18

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.