The Best Online Yoga Videos
Already have an account? Sign In

Extended Side Angle Pose | Foundations of Yoga

(9:10)
4.3
stars
,19ratings
Yoga With Adriene
Learn the foundations of Extended Side Angle Yoga Pose with Adriene! This video is great for all levels. Adriene shares the basics of the posture as well as variations for beginners and ideas to grow the pose! Also known as Utthita Parsvakonasana, this pose is incredible for the body and has great healing opportunities too. This yoga posture can be therapeutic for headaches, cramps, cranky backs and sciatica! Strengthens lower body and connects to core line and abdominals! Stretches the waist the shoulders and opens the chest. It kinda has it all. Pay attention to your body from the ground up - grow the pose from the foot to the crown!
Other Videos You Might Like
Thumbnail image for Gate Pose (Parighasana) - Foundations of Yoga
Gate Pose (Parighasana) - Foundations of Yoga
Yoga With Adriene
30 I Did This
14:17
Thumbnail image for Triangle Pose | Trikonasana | Foundations of Yoga
Triangle Pose | Trikonasana | Foundations of Yoga
Yoga With Adriene
24 I Did This
8:25
Thumbnail image for Side Plank Pose
Side Plank Pose
Yoga With Adriene
21 I Did This
7:30
Thumbnail image for Beginner's Eight-Angle Pose
Christy Evans, Level 11
Beginner's Eight-Angle PoseChristy Evans
1000+ I Did This
45:04
Thumbnail image for Hatha Yoga for Stress
Siri Peterson Cavanna, Level 12
Hatha Yoga for StressSiri Peterson Cavanna
1000+ I Did This
27:56
Thumbnail image for Learn the Basics of Lunges and Twists
Michael James Wong, Level 3
Learn the Basics of Lunges and TwistsMichael James Wong
526 I Did This
7:23
Thumbnail image for Earth and Sky, Root to Rise Flow
Rebecca Snowball, Level 6
Earth and Sky, Root to Rise FlowRebecca Snowball
425 I Did This
53:42
Thumbnail image for Balance 101
Laura Burkhart, Level 9
Balance 101Laura Burkhart
799 I Did This
41:46
Thumbnail image for Learn the Basic Yoga Poses
Michael James Wong, Level 3
Learn the Basic Yoga PosesMichael James Wong
1000+ I Did This
7:25
Thumbnail image for Effective & Deep Shoulder Stretching
Effective & Deep Shoulder Stretching
Yoga by Candace
241 I Did This
1:07
Thumbnail image for Yoga to Relieve Sciatic Pain
Yoga to Relieve Sciatic Pain
ndtvgoodtimes
51 I Did This
6:38
Thumbnail image for Half Moon Pose - Foundations of Yoga
Half Moon Pose - Foundations of Yoga
Yoga With Adriene
47 I Did This
14:28
Thumbnail image for Build Core Strength & Relieve Pain
Build Core Strength & Relieve Pain
YJ Mag
67 I Did This
1:56
Thumbnail image for Yoga to Maintain a Good Posture
Yoga to Maintain a Good Posture
ndtvgoodtimes
18 I Did This
5:06
Thumbnail image for Yoga to Control Diabetes
Yoga to Control Diabetes
ndtvgoodtimes
44 I Did This
6:17
Thumbnail image for Yoga for a Happy Stomach
Yoga for a Happy Stomach
ndtvgoodtimes
21 I Did This
5:05
Thumbnail image for Insomnia
Insomnia
ndtvgoodtimes
29 I Did This
5:31
Thumbnail image for Inverted Yoga for a Healthy Mind
Inverted Yoga for a Healthy Mind
ndtvgoodtimes
17 I Did This
5:20
Thumbnail image for Yoga for Eyes
Yoga for Eyes
ndtvgoodtimes
14 I Did This
5:41
Thumbnail image for Monday Morning Flow
Celest Pereira, Level 10
Monday Morning FlowCelest Pereira
1000+ I Did This
17:31
Thumbnail image for A Message from Jodi about COVID-19
Jodi Golda Komitor, Level 3
A Message from Jodi about COVID-19Jodi Golda Komitor
1000+ I Did This
2:55
Thumbnail image for Morning Yoga Stretch
Andrew Sealy, Level 3
Morning Yoga StretchAndrew Sealy
1000+ I Did This
28:25
Thumbnail image for Ease Neck, Shoulder and Wrist Pain
Christina Robohm, Level 10
Ease Neck, Shoulder and Wrist PainChristina Robohm
1000+ I Did This
6:53
Thumbnail image for Total Yoga Body Slim Down Flow
Julie Montagu, Level 16
Total Yoga Body Slim Down FlowJulie Montagu
1000+ I Did This
33:40

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.