Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

The Best Online Yoga Videos

Already have an account? Sign In

Side Plank Pose

(7:30)

4.3

stars

,9ratings

Yoga With Adriene

In this episode of the Foundations of Yoga we learn Side Plank - Vasisthasana. Adriene offers several variations and encourages you to find what feels good, move at your own pace, build strength and get happy!

Other Videos You Might Like

Thumbnail image for Extended Side Angle Pose | Foundations of Yoga

Extended Side Angle Pose | Foundations of Yoga

Yoga With Adriene

31 I Did This

9:10

Thumbnail image for Side Plank: Basic Practice

Christy Evans, Level 11

Side Plank: Basic Practice Christy Evans

187 I Did This

19:13

Thumbnail image for Side Plank Hatha Flow

Daniella Cotreau, Level 9

Side Plank Hatha Flow Daniella Cotreau

158 I Did This

28:03

Thumbnail image for Plank Pose Tutorial

Plank Pose Tutorial

YogaJournal

22 I Did This

1:27

Thumbnail image for Revolved Side Angle Pose

Revolved Side Angle Pose

KinoYoga

19 I Did This

2:57

Thumbnail image for Side-Angle Pose with a Twist

Side-Angle Pose with a Twist

mahalodotcom

8 I Did This

2:45

Thumbnail image for Learn the Basic Yoga Poses

Michael James Wong, Level 3

Learn the Basic Yoga Poses Michael James Wong

1000+ I Did This

7:25

Thumbnail image for Side Body Flow

Beth Stuart, Level 5

Side Body Flow Beth Stuart

1000+ I Did This

43:16

Thumbnail image for Camel Pose Hatha Flow

Daniella Cotreau, Level 9

Camel Pose Hatha Flow Daniella Cotreau

425 I Did This

29:36

Thumbnail image for Julie's Simple Happiness Pose

Julie Montagu, Level 16

Julie's Simple Happiness Pose Julie Montagu

1000+ I Did This

3:35

Thumbnail image for Intermediate Bird of Paradise

Christy Evans, Level 11

Intermediate Bird of Paradise Christy Evans

135 I Did This

22:04

Thumbnail image for Gate Pose (Parighasana) - Foundations of Yoga

Gate Pose (Parighasana) - Foundations of Yoga

Yoga With Adriene

30 I Did This

14:17

Thumbnail image for Sun Salutations

Sun Salutations

flexiblewarrioryoga

43 I Did This

6:04

Thumbnail image for Vasisthasana: Intermediate Practice

Christy Evans, Level 11

Vasisthasana: Intermediate Practice Christy Evans

423 I Did This

37:37

Thumbnail image for Earth and Sky, Root to Rise Flow

Rebecca Snowball, Level 6

Earth and Sky, Root to Rise Flow Rebecca Snowball

389 I Did This

53:42

Thumbnail image for Hatha Yoga for Stress

Siri Peterson Cavanna, Level 12

Hatha Yoga for Stress Siri Peterson Cavanna

1000+ I Did This

27:56

Thumbnail image for Vasisthasana: Advanced Practice

Christy Evans, Level 11

Vasisthasana: Advanced Practice Christy Evans

841 I Did This

1:11:52

Thumbnail image for Core Love Vinyasa

Mary Clare Sweet, Level 65

Core Love Vinyasa Mary Clare Sweet

967 I Did This

22:11

Thumbnail image for Yoga For Shoulder Strength

Rocky Heron, Level 6

Yoga For Shoulder Strength Rocky Heron

938 I Did This

23:12

Thumbnail image for Half Moon Flow

Siri Peterson Cavanna, Level 12

Half Moon Flow Siri Peterson Cavanna

615 I Did This

44:08

Thumbnail image for Apex Series: Vashisthasana

Ashleigh Sergeant, Level 4

Apex Series: Vashisthasana Ashleigh Sergeant

215 I Did This

48:31

Thumbnail image for Learn the Basics of Lunges and Twists

Michael James Wong, Level 3

Learn the Basics of Lunges and Twists Michael James Wong

495 I Did This

7:23

Thumbnail image for Find Space Within

Siri Peterson Cavanna, Level 12

Find Space Within Siri Peterson Cavanna

1000+ I Did This

24:25

Thumbnail image for Yoga for Kids: The Spine

Jodi Golda Komitor, Level 3

Yoga for Kids: The Spine Jodi Golda Komitor

381 I Did This

25:21

Testimonial

Christine S.

I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.

Christine S.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.