The Best Online Yoga Videos
Already have an account? Sign In

Side Plank Pose

(7:30)
4.3
stars
,9ratings
Yoga With Adriene
In this episode of the Foundations of Yoga we learn Side Plank - Vasisthasana. Adriene offers several variations and encourages you to find what feels good, move at your own pace, build strength and get happy!
Other Videos You Might Like
Thumbnail image for Plank Power
Sam Skelton , Level 66
Plank PowerSam Skelton
1000+ I Did This
14:30
Thumbnail image for Side Plank: Basic Practice
Christy Evans , Level 11
Side Plank: Basic PracticeChristy Evans
206 I Did This
19:13
Thumbnail image for Extended Side Angle Pose | Foundations of Yoga
Extended Side Angle Pose | Foundations of Yoga
Yoga With Adriene
32 I Did This
9:10
Thumbnail image for Side Plank Hatha Flow
Daniella Cotreau , Level 9
Side Plank Hatha FlowDaniella Cotreau
173 I Did This
28:03
Thumbnail image for Plank Pose Tutorial
Plank Pose Tutorial
YogaJournal
24 I Did This
1:27
Thumbnail image for Revolved Side Angle Pose
Revolved Side Angle Pose
KinoYoga
19 I Did This
2:57
Thumbnail image for Side-Angle Pose with a Twist
Side-Angle Pose with a Twist
mahalodotcom
9 I Did This
2:45
Thumbnail image for Fiery Planks
Jessica Bowen , Level 1
Fiery PlanksJessica Bowen
571 I Did This
16:11
Thumbnail image for Plank Attack
Sarah Kusch , Level 33
Plank AttackSarah Kusch
1000+ I Did This
13:54
Thumbnail image for Sun Salutation Variation
Sun Salutation Variation
flexiblewarrioryoga
53 I Did This
8:04
Thumbnail image for Special Fried Rice Recipe
Special Fried Rice Recipe
sortedfood
45 I Did This
4:44
Thumbnail image for Yin Yoga for the Side Body
Kassandra Reinhardt , Level 7
Yin Yoga for the Side BodyKassandra Reinhardt
1000+ I Did This
31:51
Thumbnail image for Travel Yoga: Side Body Sequence
Travel Yoga: Side Body Sequence
Yoga With Adriene
44 I Did This
22:32
Thumbnail image for Top 5 Christmas Side Dishes
Top 5 Christmas Side Dishes
Southern Living
22 I Did This
2:52
Thumbnail image for Post Run Stretch
Post Run Stretch
flexiblewarrioryoga
1000+ I Did This
9:15
Thumbnail image for Upper Body - Week 1
Ellysia Noble , Level 12
Upper Body - Week 1Ellysia Noble
1000+ I Did This
42:25
Thumbnail image for Sun Salutations
Sun Salutations
flexiblewarrioryoga
45 I Did This
6:04
Thumbnail image for Side Body Flow
Beth Stuart , Level 5
Side Body FlowBeth Stuart
1000+ I Did This
43:16
Thumbnail image for Yoga for Surfers
Yoga for Surfers
yogatic
36 I Did This
7:43
Thumbnail image for Lower Body - Week 2
Ellysia Noble , Level 12
Lower Body - Week 2Ellysia Noble
1000+ I Did This
50:29
Thumbnail image for HIIT - Week 4
Ellysia Noble , Level 12
HIIT - Week 4Ellysia Noble
758 I Did This
26:37
Thumbnail image for HIIT - Week 5 & 6
Ellysia Noble , Level 12
HIIT - Week 5 & 6Ellysia Noble
1000+ I Did This
27:32
Thumbnail image for Week 3: Managing Side-Effects with Diet - GLP-1 Success Course
Tarah Valenti , Level 27
Week 3: Managing Side-Effects with Diet - GLP-1 Success CourseTarah Valenti
9 I Did This
45:05
Thumbnail image for Garland Pose - Foundations of Yoga
Garland Pose - Foundations of Yoga
Yoga With Adriene
102 I Did This
9:10

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.