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Side Plank: Basic Practice

(19:13)
4.7
stars
,33ratings
Christy Evans
3143 Followers
This short class moves you through the alignment and key postures necessary achieve full vasisthasana or side plank pose. Let's play! Grokker Yoga Expert, Christy Evans, is a delight in this beginner level Grokker Premium video where she breaks down Full Vasisthasana pose. Checkout the advanced and intermediate sequences by exploring her collection of Full Vasithasana Pose.

Equipment

A mat is all you'll need for this practice.

Side Plank: Basic Practice
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