The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Side Plank: Basic Practice

(19:13)
4.6
stars
,62ratings
Christy Evans, Level 11
Christy Evans
3852 Followers
This short class moves you through the alignment and key postures necessary achieve full vasisthasana or side plank pose. Let's play! Grokker Yoga Expert, Christy Evans, is a delight in this beginner level Grokker Premium video where she breaks down Full Vasisthasana pose. Checkout the advanced and intermediate sequences by exploring her collection of Full Vasithasana Pose.

Equipment

A mat is all you'll need for this practice.

Side Plank: Basic Practice
Other Videos You Might Like
Thumbnail image for Get Up and Go
Rebecca Snowball, Level 6
37:31
Thumbnail image for Hip Opening
Sonia Doubell, Level 8
Hip OpeningSonia Doubell
1000+ I Did This
19:21
Thumbnail image for Water: Vinyasa Flow
Christy Evans, Level 11
1:01:44

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos