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Wheel: Basics Practice

Christy Evans, Level 11
Christy Evans
Christy will wake up the core, open the hips, hamstrings, and prepare the shoulders to find more ease in Urdhva Dhanurasana also known as the wheel pose. This is a beautiful posture and Christy breaks down the fundamentals of this full back bend in this Grokker premium video. Join Christy Evans in other playful flows that will help you shine through exploring her collections.


In this video, you will use blankets to bolster you body while opening the hips. Be prepared with a strap as well. Depending on your experience level, you may need to use a wall for this practice.

Wheel: Basics Practice
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