More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

One-Legged Arm Balancing

(18:45)
4.5
stars
,38ratings
Kino MacGregor, Level 2
Kino MacGregor
1819 Followers
Galavasana is a challenging arm balance from Ashtanga yoga. This arm balance requires deeply open hips and integrated shoulder strength to approach. With the help of yoga expert Kino MacGregor, you will learn the basic shoulder position and core position needed to hold you in the posture, as well as some creative ways to enter the posture. Finally, Kino will show the traditional way to enter from a tripod headstand. For more information on elevating your practice, watch the full Insight Yoga series.

Equipment

You will need a yoga mat for your practice.

One-Legged Arm Balancing

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos