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Finding Balance: Natarajasana

(53:25)
4.7
stars
,162ratings
Siri Peterson Cavanna , Level 12
Siri Peterson Cavanna
6572 Followers
Join Anusara Expert, Siri Peterson, as you tone and strengthen your entire sensory-motor system and find your balance in full Natarajasana. In this Grokker Premium video, experience the waverings of a one legged balance and train yourself to keep your heart open in challenging times. Explore the grounding force from within as you stand on one leg while entering an advanced backbend in this intermediate class.

Equipment

Props needed: Your mat and two blocks.

Finding Balance: Natarajasana
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