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Danyasa: Graceful Warrior

(36:23)
4.2
stars
,34ratings
Sofiah Thom, Level 3
Sofiah Thom
359 Followers
Find your stability, and discover creative expression. Through a playful flow of graceful movement, Grokker Yoga Expert Sofiah Thom will lead you to identify balance from core to roots. Sofiah will first prepare you with an invigorating flow, then empower you to creatively express your own dynamic warrior series through martial arts dance. This Grokker Premium video is creative, primitively elegant, and will awaken a new understanding of flow yoga. Intermediate. Music: 1. Subterranean Sanctuary / Desert Dwellers 2. Yoga Lila / Evan Fraser and Vir McCoy 3. Invisible Frontiers / The Polish Ambassador 4. Dragon's Mist (Kaminanada Re-Mist) / Desert Dwellers 5. Raga / Govinda

Equipment

You may need a yoga mat for this practice.

Danyasa: Graceful Warrior

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