Find your stability, and discover creative expression. Through a playful flow of graceful movement, Grokker Yoga Expert Sofiah Thom will lead you to identify balance from core to roots. Sofiah will first prepare you with an invigorating flow, then empower you to creatively express your own dynamic warrior series through martial arts dance. This Grokker Premium video is creative, primitively elegant, and will awaken a new understanding of flow yoga. Intermediate. Music: 1. Subterranean Sanctuary / Desert Dwellers2. Yoga Lila / Evan Fraser and Vir McCoy3. Invisible Frontiers / The Polish Ambassador4. Dragon's Mist (Kaminanada Re-Mist) / Desert Dwellers5. Raga / Govinda
Equipment
You may need a yoga mat for this practice.
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