The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Vata Vinyasa Flow - Mind Body Balance

(28:27)
4.7
stars
,184ratings
Rebecca Snowball, Level 6
Rebecca Snowball
1367 Followers
Sun salutations will warm the body, then a strong, elegant sequence of warrior postures will ground the body and calm the mind in this vinyasa class. This flow will awaken creativity, spirituality, and inner tranquility as you boost your vital fluids from head to toe and skin to bone. This flow is tailored for the vata dosha. In the ancient Hindi medical system of Ayurveda a “dosha” is one of three bodily humors that makes up one’s constitution: vata, pitta, and kapha. The energy of vata is momentum. Driven, ambitious people can be characterized as this personality type. When out of balance, vata personalities are anxious and easily stressed. Learn to deeply balance the inner experience of vata in this graceful, centering flow. Explore your Ayurvedic temperament by completing the rest of Rebecca Snowball’s Mind Body Balance series on Grokker.

Equipment

You will need a mat and two blocks for this class.

Vata Vinyasa  Flow

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos