Sun salutations will warm the body, then a strong, elegant sequence of warrior postures will ground the body and calm the mind in this vinyasa class. This flow will awaken creativity, spirituality, and inner tranquility as you boost your vital fluids from head to toe and skin to bone. This flow is tailored for the vata dosha. In the ancient Hindi medical system of Ayurveda a “dosha” is one of three bodily humors that makes up one’s constitution: vata, pitta, and kapha. The energy of vata is momentum. Driven, ambitious people can be characterized as this personality type. When out of balance, vata personalities are anxious and easily stressed. Learn to deeply balance the inner experience of vata in this graceful, centering flow. Explore your Ayurvedic temperament by completing the rest of Rebecca Snowball’s Mind Body Balance series on Grokker.
You will need a mat and two blocks for this class.