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Creative Asana: Full Flow for Healthy Hips

(37:14)
4.5
stars
,198ratings
Amber Henzi , Level 1
Amber Henzi
518 Followers
Find the space to flow. In this Intermediate Level full flow class you will move through a complete yogic practice with a subtle emphasis on hip opening. Through a fun, creative asana sequence you'll experience how releasing the pelvic joints allows for increased freedom and comfort through the rest of the body. In this Grokker Premium video, follow Vinyasa Yoga Expert, Amber Henzi, as she guides you through this creative Vinyasa series specifically designed for the hips.

Equipment

The only prop you'll need for this practice is your mat.

Creative Asana: Full Flow for Healthy Hips
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