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Get Up and Go

(37:31)
4.5
stars
,418ratings
Rebecca Snowball , Level 6
Rebecca Snowball
1477 Followers
Ignite and open your body for a vibrant day! Beginning with a few warming postures then moving into a series of poses and stretches for the full body, you will feel balanced and energized. Use this Grokker Premium video to start your day, or give yourself a refreshing midday boost. Join our celebrated Grokker Yoga Expert, Rebecca Snowball, in this full-spectrum class incorporating soulful breathing exercises, a juicy workout, and a quiet relaxation practice.

Equipment

Props Needed: Your mat, 2 blocks, a blanket and a strap will be needed.

Tip: Breathe, breathe, breathe!...to get the most from this energizing practice.

Get Up and Go
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Christine S.
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Christine S.
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