Ignite and open your body for a vibrant day! Beginning with a few warming postures then moving into a series of poses and stretches for the full body, you will feel balanced and energized. Use this Grokker Premium video to start your day, or give yourself a refreshing midday boost. Join our celebrated Grokker Yoga Expert, Rebecca Snowball, in this full-spectrum class incorporating soulful breathing exercises, a juicy workout, and a quiet relaxation practice.
Props Needed: Your mat, 2 blocks, a blanket and a strap will be needed.
Tip: Breathe, breathe, breathe!...to get the most from this energizing practice.