Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

The Best Online Yoga Videos

Already have an account? Sign In

Previewing

Get Up and Go

(37:31)

4.5

stars

,406ratings

Rebecca Snowball, Level 6

Rebecca Snowball

1468 Followers

Ignite and open your body for a vibrant day! Beginning with a few warming postures then moving into a series of poses and stretches for the full body, you will feel balanced and energized. Use this Grokker Premium video to start your day, or give yourself a refreshing midday boost. Join our celebrated Grokker Yoga Expert, Rebecca Snowball, in this full-spectrum class incorporating soulful breathing exercises, a juicy workout, and a quiet relaxation practice.

Equipment

Props Needed: Your mat, 2 blocks, a blanket and a strap will be needed.

Tip: Breathe, breathe, breathe!...to get the most from this energizing practice.

Other Videos You Might Like

Thumbnail image for Warm Up Sequence before Yoga

Warm Up Sequence before Yoga

yogatic

58 I Did This

8:57

Thumbnail image for Wake Me Up Flow

Julie Montagu, Level 16

Wake Me Up Flow Julie Montagu

1000+ I Did This

19:50

Thumbnail image for Mid-Afternoon Yoga Pick Me Up

Tammy Jones Mittell, Level 23

Mid-Afternoon Yoga Pick Me Up Tammy Jones Mittell

1000+ I Did This

23:29

Thumbnail image for Get Happy Routine

Get Happy Routine

LivestrongWoman

25 I Did This

4:41

Thumbnail image for Strengthen Your Core

Strengthen Your Core

YJ Mag

50 I Did This

21:02

Thumbnail image for Learning to Fly: Arm Balances

Learning to Fly: Arm Balances

YJ Mag

49 I Did This

23:00

Thumbnail image for Flexibility and Range of Motion

Flexibility and Range of Motion

LivestrongWoman

83 I Did This

9:31

Thumbnail image for Inversion Essentials

Inversion Essentials

YJ Mag

19 I Did This

21:15

Thumbnail image for Yoga for Kids: Family Fun

Jodi Golda Komitor, Level 3

Yoga for Kids: Family Fun Jodi Golda Komitor

1000+ I Did This

15:07

Thumbnail image for Camel Pose Hatha Flow

Daniella Cotreau, Level 9

Camel Pose Hatha Flow Daniella Cotreau

448 I Did This

29:36

Thumbnail image for Kapha Vinyasa Flow

Rebecca Snowball, Level 6

Kapha Vinyasa Flow Rebecca Snowball

726 I Did This

30:57

Thumbnail image for Restorative Twists

Daniella Cotreau, Level 9

Restorative Twists Daniella Cotreau

458 I Did This

27:48

Thumbnail image for Flow for Balance

Steffy White, Level 3

Flow for Balance Steffy White

1000+ I Did This

23:01

Thumbnail image for Inner Strength Vinyasa

Mary Clare Sweet, Level 65

Inner Strength Vinyasa Mary Clare Sweet

1000+ I Did This

36:18

Thumbnail image for 30-minute Restorative Practice

Celest Pereira, Level 10

30-minute Restorative Practice Celest Pereira

1000+ I Did This

29:21

Thumbnail image for Detox, Cleanse, Revitalize: PM Detox

Siri Peterson Cavanna, Level 12

Detox, Cleanse, Revitalize: PM Detox Siri Peterson Cavanna

1000+ I Did This

35:30

Thumbnail image for Handstand: Basic Practice

Christy Evans, Level 11

Handstand: Basic Practice Christy Evans

438 I Did This

18:26

Thumbnail image for Julie's Simple Happiness Pose

Julie Montagu, Level 16

Julie's Simple Happiness Pose Julie Montagu

1000+ I Did This

3:35

Thumbnail image for Tone Your Asana

Emily-Clare Hill, Level 3

Tone Your Asana Emily-Clare Hill

1000+ I Did This

37:03

Thumbnail image for Mindful Walking Exercise

Julie Montagu, Level 16

Mindful Walking Exercise Julie Montagu

1000+ I Did This

3:47

Thumbnail image for Yoga For Shoulder Strength

Rocky Heron, Level 6

Yoga For Shoulder Strength Rocky Heron

977 I Did This

23:12

Thumbnail image for Core Love Vinyasa

Mary Clare Sweet, Level 65

Core Love Vinyasa Mary Clare Sweet

994 I Did This

22:11

Thumbnail image for Flying Crow Pose

Laura Burkhart, Level 9

Flying Crow Pose Laura Burkhart

407 I Did This

51:14

Thumbnail image for Pitta Vinyasa Flow

Rebecca Snowball, Level 6

Pitta Vinyasa Flow Rebecca Snowball

614 I Did This

26:17

Testimonial

Christine S.

I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.

Christine S.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.