Energizing Videos

Practicing yoga first thing in the morning can be an incredibly effective way of increasing your energy levels throughout the day. Like other types of exercise, yoga reduces fatigue, and certain poses have been shown to leave you feeling particularly energized. A study by the University of Oxford found that yoga was able to help healthy people of varied ages feel increases in their energy levels. The study concluded that just a half hour of yoga stretches and breathing exercises were enough to dramatically improve both the mental and physical energy levels of the subjects.
Videos
Yoga for Weight Loss
Julie Montagu
20:22
Move For Flexibility
Julie Montagu
19:24
Yoga for Every Day
Julie Montagu
19:45
Yoga for Detox
Julie Montagu
22:14
Move for Stress Relief
Julie Montagu
21:14
Move for Strength
Julie Montagu
19:07
Yoga For Arm Strength
Celest Pereira
29:01
Energizing Full Body Flow
Celest Pereira
29:46
Arm Balances and Inversions
Celest Pereira
25:37
Introduction To Backbends
Celest Pereira
27:27
Total Body Reboot
Laura Burkhart
29:35
Cardio + Core Vinyasa
Laura Burkhart
33:21
Upper Body Vinyasa
Laura Burkhart
34:41
Strong & Powerful Vinyasa
Emilie Perz
41:48
Groove and Flow
Mary Clare Sweet
28:40
Twist and Flow Vinyasa
Mary Clare Sweet
45:37
Inner Strength Vinyasa
Mary Clare Sweet
36:18
Strengthen and Tone
Michael James Wong
25:41
Lengthen and Strengthen
Emily-Clare  Hill
33:34
Tone Your Asana
Emily-Clare  Hill
37:03
Dynamic Core
Emily-Clare  Hill
33:28
Yoga For A Clear Mind
Brett Larkin
17:29
No Chaturanga Flow
Beth Stuart
28:58
Nonstop Flow
Beth Stuart
35:49