Energizing Videos

Practicing yoga first thing in the morning can be an incredibly effective way of increasing your energy levels throughout the day. Like other types of exercise, yoga reduces fatigue, and certain poses have been shown to leave you feeling particularly energized. A study by the University of Oxford found that yoga was able to help healthy people of varied ages feel increases in their energy levels. The study concluded that just a half hour of yoga stretches and breathing exercises were enough to dramatically improve both the mental and physical energy levels of the subjects.

Videos

Thumbnail image for Morning Back Care
Celest Pereira, Level 10
8:04
Thumbnail image for Yoga for Weight Loss
Julie Montagu, Level 8
20:22
Thumbnail image for Move For Flexibility
Julie Montagu, Level 8
19:24
Thumbnail image for Yoga for Every Day
Julie Montagu, Level 8
19:45
Thumbnail image for Yoga for Detox
Julie Montagu, Level 8
22:14
Thumbnail image for Move for Strength
Julie Montagu, Level 8
19:07
Thumbnail image for Total Body Reboot
Laura Burkhart, Level 9
29:35
Thumbnail image for Upper Body Vinyasa
Laura Burkhart, Level 9
34:41
Thumbnail image for Dynamic Core
Emily-Clare  Hill, Level 3
33:28
Thumbnail image for Yoga For A Clear Mind
Brett Larkin, Level 5
17:29
Thumbnail image for No Chaturanga Flow
Beth Stuart, Level 5
28:58