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Full Body Breakdown: Lengthen and Strengthen

(33:34)
4.7
stars
,516ratings
Emily-Clare Hill , Level 3
Emily-Clare Hill
946 Followers
The focus of this energetic vinyasa flow class is on the legs. Grokker expert Emily-Clare Hill will help you build strength and stoke some fire in your stems through lunge-based standing postures. Once you're nice and warm, she'll guide you through a yummy and indulgent savasana series at the end to cool down.

Equipment

You will need a yoga mat for this class.

Lengthen and Strengthen
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