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Full Body Breakdown: Energizing Flow

(28:36)
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Emily-Clare  Hill
Emily-Clare Hill
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This full body flow starts slowly with gentle stretches on the floor to awaken your body and align your ujjayi breath. Once your body is warm and awake, Emily-Clare transitions you into quick, heat-building postures to elongate and strengthen your entire body. Grab your mat and get ready for some fun and playful pose variations throughout this energizing practice.

Equipment

You will need a yoga mat for this practice.

Full Body Flow
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