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Full Body Breakdown: Energizing Flow

(28:36)
4.5
stars
,446ratings
Emily-Clare  Hill, Level 3
Emily-Clare Hill
812 Followers
This full body flow starts slowly with gentle stretches on the floor to awaken your body and align your ujjayi breath. Once your body is warm and awake, Emily-Clare transitions you into quick, heat-building postures to elongate and strengthen your entire body. Grab your mat and get ready for some fun and playful pose variations throughout this energizing practice.

Equipment

You will need a yoga mat for this practice.

Full Body Flow

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