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Learning to Flow

(28:06)
4.7
stars
,564ratings
Siri Peterson Cavanna , Level 12
Siri Peterson Cavanna
6580 Followers
Discover the benefits of breath-linked movement. In this class designed specifically for beginners, Grokker Yoga Expert Siri Peterson combines elements of the sun salutation with standing poses to create a gentle, but energizing flow. We will move slowly through each pose, pausing to address important biomechanical alignment points along the way. In this Grokker Premium video, build elementary components to prep for a full spectrum yoga class.

Equipment

Grab a mat, two blocks, and a blanket.

Learning to Flow
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