Sign up for access to this program
Already have an account? Sign In
Previewing

Learning to Flow

(28:06)
4.6
stars
,494ratings
Siri Peterson Cavanna, Level 12
Siri Peterson Cavanna
6152 Followers
Discover the benefits of breath-linked movement. In this class designed specifically for beginners, Grokker Yoga Expert Siri Peterson combines elements of the sun salutation with standing poses to create a gentle, but energizing flow. We will move slowly through each pose, pausing to address important biomechanical alignment points along the way. In this Grokker Premium video, build elementary components to prep for a full spectrum yoga class.

Equipment

Grab a mat, two blocks, and a blanket.

Learning to Flow

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos