Yoga For Beginners
Yoga For Beginners
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Yoga For Beginners with Siri Peterson Cavanna

This series focuses on the basics of yoga. Whether you're new to the mat, or you are easing your way back into daily practice, this series is for you.

Alice, Alison, Michael and 197 others started this program
At a Glance
Beginner
2 weeks
20 mins average length
Benefits
Learn Basics
Week 1
1
Warming up for Asana

16:01
2
Rest Day
3
Master Downward Dog

16:46
4
Rest Day
5
Standing Poses for Beginners

23:47
6
Rest Day
7
Beginner's Meditation

24:44
Week 2
1
Sun Salutations for Beginners

18:36
2
Rest Day
3
Gentle Backbends for Beginners

23:34
4
Rest Day
5
Learning to Flow

28:06
6
Rest Day
7
Pranayama for Beginners

15:38
Videos
At a Glance
Beginner
2 weeks
20 mins average length
Benefits
Learn Basics
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